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Cannot Take It


for 19 år siden 0 4 logo logo logo logo logo logo logo logo logo logo 0
hi debbie, you know the best way to make the panic go is to fight it, it's been researched by psychologists. if you do something you're scared of once it's still scary the 2nd time and then after that it's all down hill! have you tried cognative behavioural therapy, i've been doing it since the start of teh year and i'm almost better! good luck.
for 19 år siden 0 370 logo logo logo logo logo logo logo logo logo logo 0
Thank you all for your replies, it so helps to know you all care so much and understand, it takes some of the hurt and pain away. God bless you all. Thank you, Debbie.
for 19 år siden 0 24 logo logo logo logo logo logo logo logo logo logo 0
Hey Debbie, Hang in there, remember the panic will not hurt you. I know it feels terrible, but you can get through this. I agree also, I would definately get another doctor. If the paxil helps you there is no reason you should not have it. It is your right to get the best medical care available and if that means switching doctors,then I would consider it. I took paxil for a couple years and it did help, I didn't have any panic attacks while on it and was more calm. I didn't feel as much, but when you're going through this, sometimes it's a lifesaver until you can work through all your fears and get back on the right track. I can so identify with the "nervous breakdown" worry, because these last few weeks I keep wondering if I'm having one myself. I still haven't took the Zoloft yet, I keep looking at it, but because of my extreme anxiety, i freak out at the thought of taking it. I've actually thought of going in inpatient to get on meds and get my mind straight. You have to do what you feel is best for you. You have to take care of yourself before you can take care of anyone else. Anxiety and panic take a lot out of you physically and emotionally, it leaves you feeling drained, depressed and anxious. I feel your pain, because as I told you earlier, I am going through a lot of the same emotions and fears that you, I know that my internal dialogue is just so far out of whack, thinking all the "what ifs" and all the fears that come from it. Have you tried any therapy. I've been three times, and am going to try to keep going, it's hard, but at this point what are my options? I want to get better and try to have a normal life, like we all do. I hope you can get the paxil, just insist and stand your ground. Try to relax, I know everyone talks about the deep breathing, but it really does work, just try to go somewhere by yourself each day, several times if you can and try to destress yourself. I hope you are feeling better. Let me know how things are going. Becky
for 19 år siden 0 367 logo logo logo logo logo logo logo logo logo logo 0
Debbi, I think you ought to see a new doctor/nurse. I think that she should let you switch, especially if your insurance doesn't cover the med and its not at the pharmacy!!! Maybe spend some time looking into a new doctor. I do not think you need a mental ward!!! When you get caught up in the anxiety, its easy to think you are losing control. But you will be fine. But really, look into seing someone else. It doesn't seem like you trust this person. And I think it is silly for you to have to pay for meds if your insurance will pay for some. There is so much out there. Keep pushing for paxil, you know it works. Take care.
for 19 år siden 0 387 logo logo logo logo logo logo logo logo logo logo 0
Hey Debbie! I'm sorry you're having such a bad day! I've had a really bad time the last couple of days with panic also. I know all about the physical pains and the chest pains you are going through - I get them too! What I was told by my doctor concerning the heart skipping beats is that your heart normally does this. It's because some blood will build up from time to time throughout the day and will give an extra hard push to get it out of the way. It feels like your heart skips a beat because it kind of pauses for a split second so it can throw out an extra pump to get the extra blood gone. When you are panicky, your heart beats faster and this makes that little bit of blood build up occur quicker. Most people don't notice this extra beat, being panickers, we are aware of every little twinge and notice this with great alarm. But, it is natural and it is ok! When I am freaking out, I try to remind myself that this is just panic and anxiety and that I can handle it. I roll my eyes as I type that because sometimes even I have a hard time believing that. But, whether I believe it or not, I tell myself this anyway. It helps me when I am having a hard time to repeat to myself over and over again, this is just anxiety, I am strong, I can handle this, this is ok. Deep breathing helps - breath into your diaphragm (not your chest) slowly to the count of five through your nose and let it out slowly to the count of seven. Do this a few times. I know you are feeling horrendous and I hope and pray that you hang in there and keep trying! I know you're tired, but we are here for you! Don't give up and hang in there! You're not alone!!!
for 19 år siden 0 370 logo logo logo logo logo logo logo logo logo logo 0
I guess the question I really want to know, whats really upsetting me is can non-stop panic followed by a bone-weary exhaustive black depression cause a Nervous breakdown" or am I having a nervous breakdown and that is what is causing the panic crying and depression? If anyone can help me I would appreciate it, I am scared to death to take this Pexeva, I called the FDA they know so little about it and the pharmacy does not even stock it, I wish I could have my original Paxil back, it works and it got me well, but my nurse insists upon this! I am really scared, learning to "live" with panic and depression is so hard, does any treatment work? I am very despondent. Any prayers would I would be so grateful for, I have to keep going for my young son, I have noone to help me. Thank you, Debbie.
for 19 år siden 0 370 logo logo logo logo logo logo logo logo logo logo 0
Grace, You mean like a psych ward or something like that? With my agorphobia that would be hard and I would very scared to go to a mental ward? Do you think I am that bad? I thought the correct medication would help the anxiety and depression. Oh gosh how I wish I could just be normal again and feel well. Debbie.
for 19 år siden 0 377 logo logo logo logo logo logo logo logo logo logo 0
You know, it is not wrong to make a plea at the ER and tell them you can NOT cope. You need temporary mental help ASAP. If it requires a few days in the hospital of R&R and to help you feel better, then you do it!!!!!!! If you had a lump in your breast, would you go? If you had blood in your spit would you go?? of course!!! Do not be ashamed, you have felt so bad for so long, I would go park myself up there and tell my husband "deal with it until I can get my stuff together!" Of course, this is all so easy for me to say because I am just that type of person. I wish I lived closer to you and I would come over and hold your hand and give you a pedicure!
for 19 år siden 0 20 logo logo logo logo logo logo logo logo logo logo 0
Debbie, I know exactly how you are feeling. I am always thinking I am goin to die I get chest pains, and I am glad to here someone else body aches. I just knew I had bone cancer my body was aching so bad. I also lost 10 pounds in 3 weeks I just couldn't make myself eat. But there is hope my doctor put me on Lexpro and the first two weeks I had some side effects from the medication such as nauseau but after that I began to notice I was having less panic attacks. Don't get me wrong I am not 100% back to my old self but it is helping. I am also doing the 12 week program on this site. I am to the point were I am willing to try anything to get my life back. I am only 21 years old and I don't have kids and this is hard to deal with so I would imagine it is alot harder on you trying to raise a child. But I wake up every morning thinking I have some kind of illness and the doctors just can't find it and go to bed every night thinking the same thing. But I have had an EKG, chest Xray, heart monitor for 24 hours, and 2 sets of blood work and everthing has come back fine. So I just have to convince myself I will overcome this and we can do it together. Don't give up hope. If you need anyone to talk to I check this website often so I can keep intouch. My prayers are with you.
for 19 år siden 0 799 logo logo logo logo logo logo logo logo logo logo 0
Hi Debbie, Fellow members should be responding soon. Please hang in there. These feelings will pass. Try to use your coping mechanisms. Relaxation techniques can help you overcome these feelings. You can do this. Try to do some deep breathing exercises. Some members have found it helpful even just roaming the site. There are lots of inspirational stories here where people have managed to overcome thier feelings of panic and anxiety. Also knowlege about this disorder can also be very powerful. Have a look around this website. Hope you are feeling better soon, keep us posted, Casey _____________________________________ The Panic Center Support Team

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