Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.772 emner i 47.069 indlæg

161.482 medlemmer

Velkommen til vores nye medlemmer: TADH1234, nauticalleaf67, Leo1400, szm, Jane_Doe

Well tonight


for 15 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Nick!!!
 
       Congrats on reaching and surpassing the 50 day milestone, you are now "cruising" on to the "beach"!!!  Stay strong and keep on kicking ash!!! 

 
         Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 545
Cigarettes Not Smoked: 13,625
Amount Saved: $2,248.13
Life Gained:
Days: 92 Hrs: 8 Mins: 48 Seconds: 21

  • Quit Meter

    $46,410.00

    Amount Saved

  • Quit Meter

    Days: 1133 Hours: 2

    Minutes: 38 Seconds: 3

    Life Gained

  • Quit Meter

    6188

    Smoke Free Days

  • Quit Meter

    185,640

    Cigarettes Not Smoked

for 15 år siden 0 280 logo logo logo logo logo logo logo logo logo logo 0
Way to go Nick!!!!  you can do it, stay strong. 
My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 92
Cigarettes Not Smoked: 1,932
Amount Saved: $540.96
Life Gained:
Days: 8 Hrs: 5 Mins: 27 Seconds: 21

  • Quit Meter

    $33,721.80

    Amount Saved

  • Quit Meter

    Days: 752 Hours: 3

    Minutes: 35 Seconds: 10

    Life Gained

  • Quit Meter

    5735

    Smoke Free Days

  • Quit Meter

    120,435

    Cigarettes Not Smoked

for 15 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Nick!!!!  56 days is awesome.  One day at a time...you CAN do this.  One crave at a time...you CAN do this.
 
Keep going strong,
Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 582
Cigarettes Not Smoked: 14,550
Amount Saved: $4,801.50
Life Gained:
Days: 68 Hrs: 8 Mins: 36 Seconds: 56

for 15 år siden 0 823 logo logo logo logo logo logo logo logo logo logo 0
Keep up the good fight Nick!
 
One day at a time...............it all adds up. Congrats on 56 days!!
 
 
Faryal, Health Educator
for 15 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
Good for you, Nick.  Keep fighting the fight one day at a time.
 
56 Days....life is getting better and better.
 
Keep the Quit,
 
Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 224
Cigarettes Not Smoked: 6,720
Amount Saved: $1,764.00
Life Gained:
Days: 36 Hrs: 15 Mins: 10 Seconds: 26

  • Quit Meter

    $53,067.02

    Amount Saved

  • Quit Meter

    Days: 1226 Hours: 1

    Minutes: 28 Seconds: 47

    Life Gained

  • Quit Meter

    5867

    Smoke Free Days

  • Quit Meter

    176,010

    Cigarettes Not Smoked

for 15 år siden 0 377 logo logo logo logo logo logo logo logo logo logo 0
Nick,
You must have taken Tabbyh's message to heart.  Good going. You took what was a bad situation and turned it back in your favor.  It might even have made your resolve greater so that's great.  Just remember NOPE because most have a hard time to get back on the saddle when they slip even one puff.  Consider yourself a little lucky it's worked in your favor.
Ron


My Milage:

My Quit Date: 6/17/2008
Smoke-Free Days: 440
Cigarettes Not Smoked: 7,920
Amount Saved: $2,772.00
Life Gained:
Days: 67 Hrs: 19 Mins: 38 Seconds: 34

for 15 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Nick, good for you!  Those 56 days are looking great on ya!  I hope those 2 drags 26 days ago have only increased your desire to remain quit!  Please be sure to reward yourself! 
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 376
Cigarettes Not Smoked: 15,040
Amount Saved: $3,760.00
Life Gained:
Days: 56 Hrs: 3 Mins: 59 Seconds: 50

for 15 år siden 0 25 logo logo logo logo logo logo logo logo logo logo 0
Well here I am another 26 days on. In 56 days 2 drags on a cigarette.

My Milage:

My Quit Date: 7/6/2009
Smoke-Free Days: 56
Cigarettes Not Smoked: 1,120
Amount Saved: �327.60
Life Gained:
Days: 8 Hrs: 1 Mins: 2 Seconds: 12

for 15 år siden 0 95 logo logo logo logo logo logo logo logo logo logo 0
Nick..It is crazy how we became friends  here and have been going through the same things together at maybe one day apart..I ask when i first started for a stop smoking buddy and I found one..you are a month ahead of me on the experience but we seem to be dealing with things at the same time...Don't down yourself to bad it want help..just learn from it and get back on that wagon like your doing and lets stop this insane cycle we are on..
 
 like i already told you don't drink that water please..every time I see that it makes me go YUUK..
 
That month was not wasted and yes you may have to reset your meter but really all you lost was a day..those 30 days mean so much and be very proud of them..You sound like me because you keep saying stop waiting to not have a cigarette just don't have it..we are non- smokers so lets get back to it and start living like one..

 Listen to yourself because you give great advice..all you gotta do is start following it yourself..stay strong and well
 
for 15 år siden 0 6 logo logo logo logo logo logo logo logo logo logo 0
Don't give up Nick!! It happens to everyone. You made it 30 days and that's amazing. You can do it again, just keep going and don't be too hard on yourself.
My Milage:

My Quit Date: 7/21/2009
Smoke-Free Days: 16
Cigarettes Not Smoked: 176
Amount Saved: $88.00
Life Gained:
Days: 1 Hrs: 10 Mins: 25 Seconds: 57


Læser dennne tråd: