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had a crave today

for 15 år siden 0 +0 / -0 80

Dude! It's so crazy I saw this message first.

SO close to caving, I'm loggin on, and here you are.

Thanks. Gonna make it this time.

peteg

My Milage:

My Quit Date: 2/10/2009
Smoke-Free Days: 3
Cigarettes Not Smoked: 150
Amount Saved: $33.75
Life Gained:
Days: 0 Hrs: 17 Mins: 20 Seconds: 34

for 15 år siden 0 +0 / -0 1843

Pete, welcome back to SSC! It's all about you! Here's to this being your final quit!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 177
Cigarettes Not Smoked: 7,080
Amount Saved: $1,416.00
Life Gained:
Days: 26 Hrs: 11 Mins: 8 Seconds: 55

for 15 år siden 0 +0 / -0 597

Wait, pete-

You have the right to remain silent.......

My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 114
Cigarettes Not Smoked: 4,560
Amount Saved: $912.00
Life Gained:
Days: 12 Hrs: 20 Mins: 29 Seconds: 38

Quit Meter

$55,210.00

Amount Saved
Quit Meter

Days: 780 Hours: 23

Minutes: 32 Seconds: 5

Life Gained
Quit Meter

5521

Smoke Free Days
Quit Meter

220,840

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 597

I remember you, pete---I've been hanging around since 2006. Back again after a lengthy blown quit myself. I was the former Gonnadoit. I didn't last time, but this time I'm gonna

So, did you commit that act of vandalism you use as an avatar

My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 114
Cigarettes Not Smoked: 4,560
Amount Saved: $912.00
Life Gained:
Days: 12 Hrs: 20 Mins: 29 Seconds: 34

Quit Meter

$55,210.00

Amount Saved
Quit Meter

Days: 780 Hours: 23

Minutes: 32 Seconds: 5

Life Gained
Quit Meter

5521

Smoke Free Days
Quit Meter

220,840

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 67

Hi Peteg, nice to meet you and welcome to the SSC. You have a great attitude and should do very well. We are all here to help if and when you need, you are never alone. Good job. Jo
My Milage:

My Quit Date: 10/26/2008
Smoke-Free Days: 109
Cigarettes Not Smoked: 2,180
Amount Saved: $392.40
Life Gained:
Days: 14 Hrs: 14 Mins: 12 Seconds: 32

for 16 år siden 0 +0 / -0 80

Thanks, Karen!

I love how this site is so non-judgmental and affirms the fact that quitting is a process, and that it can take some people up to 7 tries. I'm on serious try 3. In 3 days, I've had plenty of motive (God, have I had motive!!), and plenty of opportunity. But this time I'm doing it for myself and myself alone. No trying to please anyone around me --- it's just me and the addiction.

pete

My Milage:

My Quit Date: 2/10/2009
Smoke-Free Days: 2
Cigarettes Not Smoked: 100
Amount Saved: $22.50
Life Gained:
Days: 0 Hrs: 12 Mins: 27 Seconds: 13

for 16 år siden 0 +0 / -0 355

Welcome back! We're glad you're here. Stick close - rooting for you.

Angie

My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 44
Cigarettes Not Smoked: 528
Amount Saved: $232.32
Life Gained:
Days: 3 Hrs: 23 Mins: 34 Seconds: 0

for 16 år siden 0 +0 / -0 625

welcome back peteg.....Glad you are feeling good about it...hang in there

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 16
Cigarettes Not Smoked: 480
Amount Saved: $67.20
Life Gained:
Days: 3 Hrs: 11 Mins: 27 Seconds: 28

for 16 år siden 0 +0 / -0 406

Peteg,

Welcome to the SSC and congratulations on taking the first steps to kickin' the habit! 2 days, that's great!

Preparation is key as this is an addiction. You need to figure out how your going to deal with cravings and what new habit you'll replace smoking with. (The program will help you do all this.)

You'll also need to put into place a reward system. It should have three components: small one for after each craving, medium for the end of each smoke-free day and a bigger one for the end of each smoke-free week.

We're here for you 24/7 if you have questions or need some feedback. We'll help you through this every step of the way!

Good luck & check back soon!

Karen, Health Educator

for 16 år siden 0 +0 / -0 80

Hey Everybody -- New to this (well, new this time around -- I was here for a long time, a long time ago), and am enjoying everyone's posts. I have a good feeling about this step in the "quitting process."

peteg

My Milage:

My Quit Date: 2/10/2009
Smoke-Free Days: 2
Cigarettes Not Smoked: 100
Amount Saved: $22.50
Life Gained:
Days: 0 Hrs: 11 Mins: 11 Seconds: 23

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had a crave today