Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.772 emner i 47.069 indlæg

161.483 medlemmer

Velkommen til vores nye medlemmer: TADH1234, nauticalleaf67, Leo1400, szm, Jane_Doe

had a crave today


for 16 år siden 0 233 logo logo logo logo logo logo logo logo logo logo 0
Hi all,
I haven't been reporting in b/c I have been so busy. Just normal day to day stuff. I live in Mass. and the snow we got this weekend killed me. Between the baby napping and the shoveling when the baby naps I hardly had time to think about cigs! And I was doing great Monday and Tues. But today this massive crave came about 5 pm. Now I know I have no more nicatine in my system so I realize that this was mental. I usually go out for a smoke about 5. So I started to make dinner. But the baby began to fuss and he would not be put down and I was dying. Finally the baby went for his nap and I could start dinner. Its a good thing I threw out my lighters and empty cig packs. I did not need any more reminders that I was once a smoker. Or else I may have packed up Orion and gone to the store it was that bad! And out of nowhere too. Well it went away eventually and here I am posting just to re read my words that I got through it. I know this gets easier with time, but I really was going out of my mind there! But now I am better. So to everyone if you have a crave distract yourself! It will go away it may not seem like it but it will. Just emerse yourself in your task or post here if you can. ~Valic


My Milage:

My Quit Date: 1/11/2009
Smoke-Free Days: 10
Cigarettes Not Smoked: 70
Amount Saved: $22.75
Life Gained:
Days: 0 Hrs: 18 Mins: 13 Seconds: 59


Læser dennne tråd: