Do what Lainey told you to. Deep breaths, water, got any old dishes? Break them :eg: Saw that on the site the other day, sound like a great crave reliever. Breath, relax, you are a non-smoker. Go to bed and get under the covers. Just don't smoke.
Keep the Quit
Sparky
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/30/2007
[B]Smoke-Free Days:[/B] 135
[B]Cigarettes Not Smoked:[/B] 1,350
[B]Amount Saved:[/B] $405.00
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 6 [B]Mins:[/B] 23 [B]Seconds:[/B] 27