Hang on MammaD! Deep breaths! SLOWLY... Now tell yourself "Smoking is not an option!" say it three times, as loud as you need to.
Next get a drink of cold water and sit down for a minute and drink the water! You are a non smoker, you don't want to give up now when you have come so far already! You would just be mad at yourself.
Now try to relax, from your head to your toes, slowly bring it down a notch. That's better! Are we still smoke free???
:)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 191
[B]Cigarettes Not Smoked:[/B] 4,775
[B]Amount Saved:[/B] $2,015.05
[B]Life Gained:[/B]
[B]Days:[/B] 23 [B]Hrs:[/B] 9 [B]Mins:[/B] 54 [B]Seconds:[/B] 2
