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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Привіт

Oleg_86

2025-11-06 11:06 AM

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12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

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Velkommen til vores nye medlemmer: Ярослав Данілов, Сергій В, Іван_1990, OPM2025, Mychailo

THE PATCH


Katy
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Katy
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for 18 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Do the program in it's entirety....there are plenty of us here to attest to that working! Katy

  • Quit Meter

    $160,923.00

    Amount Saved

  • Quit Meter

    Days: 5997 Hours: 3

    Minutes: 56 Seconds: 22

    Life Gained

  • Quit Meter

    45978

    Smoke Free Days

  • Quit Meter

    919,560

    Cigarettes Not Smoked

Katy
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Katy
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for 18 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
BOD....it will become a bit easier the further you go....and I firmly believe that the patch takes the "edge" off the cravings....it doesn't stop them, but it makes them a bit easier to handle and gives you a better chance of developing coping skills that you will need both now AND in the future. Quitting is a journey...you don't just "do it" and "reach a destination"....it's an ongoing thing and I believe it continues to evolve for years. I am five years quit and I am still learning and moving to greater freedom all the time. you won't believe it when you first experience the freedom from thinking about smoking. a word of caution....put a spare patch in a wallet, the car, or your desk at work....don't get caught forgetting to put it on and not having one. The first couple of weeks are by far the worst....give it your best...you CAN win Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1844 [B]Cigarettes Not Smoked:[/B] 73,792 [B]Amount Saved:[/B] $10510.8 [B]Life Gained:[/B] [B]Days:[/B] 243 [B]Hrs:[/B] 7 [B]Mins:[/B] 4 [B]Seconds:[/B] 18

  • Quit Meter

    $160,923.00

    Amount Saved

  • Quit Meter

    Days: 5997 Hours: 3

    Minutes: 56 Seconds: 22

    Life Gained

  • Quit Meter

    45978

    Smoke Free Days

  • Quit Meter

    919,560

    Cigarettes Not Smoked


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