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Been a rough few days

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Been a rough few days

for 17 år siden 0 +0 / -0 2101

Hiya Wrestler! First I would like to congratulate you on driving home! and on top of it for doing it without meds! Wow! Congratulations! I am sorry to hear you have been having a rought time. I understand how it can get. Hang in there :) Sorry for the short reply but I am at work. I just wanted to say hello, congratulations and remember this too shall pass!

for 17 år siden 0 +0 / -0 8760

Wrestler, There are a few members who have this same phobia and if you search the forums with the search engine, you'll find the discussions. Congratulations on driving home! That's wonderful! If you're getting sick, this may have an effect on your anxiety levels. Thought challenging is tough in this instance. Have you tried taping into your spiritual side, relaxation techniques or distractions? Hoping there are better days ahead for you. Danielle, Bilingual Support Specialist

for 17 år siden 0 +0 / -0 69

Hi again; I am really having some fears this weekend about panic and dying, etc. I've been really depressed and tomorrow (Tuesday) is work. I just can't seem to accept the reality of life and death sometimes. It really bothers me a lot certain times and then I get scared, etc. I have trouble dealing with the end of anything. I know we cannot control the fact that we're mortal and all. I believe in God just like my wife. I get so scared sometimes about dying that it sometimes makes me afraid to live. I do have some positive experiences from this weekend. We visited my parents this weekend. It's about an hour away. We brought my wife's parents along with us and it was a nice visit. My wife drove. I ate too much and had some stomach aches, and it might have been nerves too. I also am coming down with a small cold. Lot's of people at my job have been sick and sometimes I catch it. I have a cold sweat fever. Then it came time to go home and my wife asked if I could drive us home. She has an SUV. So I drove home, and then we realized my mother-in law forgot her purse. So I drove us back to get it. We were only ten minutes away at the time she realized it. Then we left for home again and we got home about an hour later. I am telling about the driving home part because I drove us all home and did it without taking any anti-anxiety meds. I can usually drive my wife around without taking anything to help ease my anxious mind, but with my in-laws in the car, it was a real test. I passed. I still don't really feel that great right now. I am shifty and scared, but I have the feeling it will pass sooner than I think. Does anyone else ever have the fear of mortality thing? It drives me crazy sometimes. I think it's that I don't have any control over it. OK, that's my venting for today. Thanks for listening, David

for 17 år siden 0 +0 / -0 2101

Hiya Wrestler! I find I have those really bl;ah days too. They kinda scare me. It feels like I will fall into a black whole. But then the blah goes away and I feel silly for overreacting to it lol As you said, it passes, when it is there you just got to challenge your thoughts and remember it will pass, i totally agree with you on that. As for the training and such, well I don't really train but I walk a lot now and I am always amazed at what a great pick me up it is! Now if I could just find a few exercises for my upper body while I am walking I will be set! Mostly I just want to say how much I admire you.No matter what you seem to srtick it out at work and with your studies and I am super impressed. Also, I find it amazing the attachment you have to your wife, I think it is great to see how beautiful your relationship to her is :) Anyways, kudos to you :) And anytime you have hard days, blah days or just something on your mind, feel free to come vent with us :) Venting is always helpful when done with people who understand lol Anyway, hope you are having a good day today :) -Diva

for 17 år siden 0 +0 / -0 12049

Thanks for sharing your techniques with us! We can all learn from one another :) Josie, Support Specialist

for 17 år siden 0 +0 / -0 69

Yes, I do have fun things I do. If the Mets have won the last two nights, I might have had more fun. LOL Working out for me is fun. Spending time with my wife is the most fun. We both worked out earlier and I am finishing up the rest of my workout now. Just wanted to check in. What I need to remember when my mind is clouded with bad or negative thoughts, is that it will pass and good thoughts are coming. I guess the hardest thing about my form of anxiety is that if I let it get the best of me. That's why I did yoga and cardio on my bike tonight and it really increased my endorphins. Until next time, David

for 17 år siden 0 +0 / -0 8760

Wrestler, Everyone has "blah" days. Have you tried schedulling a fun activity for yourself? Might help pick up your mood. Feel better soon and thanks for checking in! Danielle, Bilingual Support Specialist

for 17 år siden 0 +0 / -0 69

Thanks. I still feel kind of blah, but I am working my way through this. I've had to take diazepam this week. A full one Monday and today and half yesterday. Do you ever just feel blah? Like there's no spunk in your soul? I hate the feeling. But we have a 3-day weekend coming up and I wanna feel good for it. Work was really hard today and my anxiety level was up, but I am remembering to do my breathing exercises again. I did it before bed last night and it really helped. Yoga is on the schedule for tonight. I am also completing my fitness trainer course. I am nearly done with the question and answer part of the final exam. Then the hard part comes where I have to evaluate 2 situations and recommend what type of training the person would need. I am scared, but I will pass it. Thanks for all the support. Update you soon, David

for 17 år siden 0 +0 / -0 2101

Hiya wrestler^^ I am reallly sorry to hear you are having a tough time of it. As for wanting to drop some of the things that come with the "anxiety package", I hear you on that one. Sometimes, it gets really rough and it is harder to just be and be happy. And that is why there are places like this forum where we can vent lol :) But seriously, I understand how it is to be wondering, is this a seetback or a bump in the road or what? Times like these just feel bad. The good news is that if you take good care of yourself these times pass and life resumes. So hang in there and feel free to vent as much as you want :) Remember, this too shall pass! -Diva

for 17 år siden 0 +0 / -0 8760

Wrestler, Sorry to hear you're having a rough time. I would say it is more a bump in the road. We encourage you to review the skills you've learned here thus far and get back to basics. This means taking good care of yourself, tracking your thoughts and challenging them accordingly. Keep us posted. Danielle, Bilingual Support Specialist

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Been a rough few days