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Timbo637

2025-02-20 12:27 PM

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My Quit Meter

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2025-02-18 6:49 AM

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The truth about closet smoking.

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2025-02-08 10:36 AM

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Health Educators or Moderators missing?

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2025-02-03 6:43 AM

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for 19 år siden 0 370 logo logo logo logo logo logo logo logo logo logo 0
Gina, I was SO happy to hear you sound so good! Thats great about the talk with your hubby, I know thinking negative is one of my problems too, I will do what you do and think positive. Today has not been to good, I feel very weak and tired I slept so little last night worrying and worrying about my heart and everything else. I am praying for both of us. God bless, Debbie.
for 19 år siden 0 22 logo logo logo logo logo logo logo logo logo logo 0
Hello all, Just a little comment about the Valerian. I used to take it and I found that it did work, smells horrible though! I have found that a lot of natural medicines are not meant to be taken if you are on prescription medicine so it is VERY important that you run it by your doctor first before taking anything if you are on meds. In the end I switched to taking meds, tried all the natural stuff and while some of it did work it turned out to be very expensive and the meds I take are quite cheap so in the end a lot of it came down to cost and the meds work just as well if not better than the natural stuff for me!
for 19 år siden 0 658 logo logo logo logo logo logo logo logo logo logo 0
hi debbie, thanks for the advice i dont think i will take the valerian. i seen my counciler today and i had a break threw with my husband yea!!!! i will expain i woke up with total panic. so i said to my husband i camt live like this ANYMORE!!! we had a long TALK not argueing a talk. he says he does love me and he wants to save our marrige we are going to work on it also my counciler made alot of sense he said" i am thinking 99% of the time negitive that i dont even see the positive . debbie that is so true.i am going to work on being positve.i am just so wrapped up in all bad and see no good. but that is the past .i am starting new only positive thoughts for me. i even went to the gym and worked out today that is one of my biggest fears. I DID IT DEBBIE ! i ran on the tread mill for 30 minutes. i never have smoked cigerates before i wish i could give you advice bot i know nothing about it.my friend wore a patch on her arm to quit smoking and it worked. good luck debbie. please keep me posted. gina
for 19 år siden 0 370 logo logo logo logo logo logo logo logo logo logo 0
Thank you VIckers, Its so hard, I smoked one just a few minutes ago, and I regret it, short of breath, pain heartbeat skipping, that was stupid, I have cut down so much, they say nicotine addiction is like Heroin addiction {Great} I hope my nurse can help me Tuesday, I will try to get in tomm, I know its the darn smoking and my nerves concerning my brother, I am trying not to think about it. Thanks for your concern I will let you know how it goes. GOd bless, Debbie.
for 19 år siden 0 387 logo logo logo logo logo logo logo logo logo logo 0
Hey Debbie - sorry, it's not Gina. I just wanted to mention some advice since you mentioned you are trying to quit smoking. Kudos to you by the way!! I quit smoking cold turkey six years ago and the only thing that got me through was telling myself every single day that if I picked up another cigarette I would have to go through what I went through the day before all over again. Every day is easier than the day before. It's still very hard but just remember that if you smoke, you'll have to go through it all over again. So, take it one day at a time and remember that the next day will be better than what you are going through that particular day. One day at a time! Good luck!! Let us know how it goes!!
for 19 år siden 0 370 logo logo logo logo logo logo logo logo logo logo 0
Dear Gina, I am sorry you are having a bad day. I bet alot of it is because of the hurricane that missed us, the media hypes it so bad and just keeps going on and on about it till everyone is scared to death! Your anxiety is probably high because of it, it will go down. You mentioned you bought "Valerian" I know you are on Xanax, please check with your Doctor before you take that, I have read it acts like a benzo {Xanax} it could interact and make you too sedated, I heard valerian is good for anxiety and helps you sleep better, but check first because of the Xanax just in case I want you to be alright. I am trying to quit smoking its SO hard, I have been having chest pain and heart palps and I know its mostly because I have been smoking like a fiend!! I have only had 3 today down from a pack and a half. Let me know how you are doing, please check before you take valerian with Xanax I think its just one or the other I just worry about you! Write when you can. God bless, Debbie.

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