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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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The truth about closet smoking.

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2025-02-03 6:43 AM

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for 19 år siden 0 25 logo logo logo logo logo logo logo logo logo logo 0
DON, KNOW EXCTLY HOW YOU FEEL. DEALT WITH THIS PROBLEM FOR OVER A YEAR NOW. BUT I TRY NOT TO LET IT RUN MY LIFE LIKE IT DID AT FIRST. 33 YEAR OLD MALE, MARRIED,KIDS, AND STRESSFUL JOB. I USE TO CONSTANTLY OBSESS OVER MY HEALTH ALL THE TIME. ONLY SLEPT ABOUT 3 HOURS PER DAY FOR ABOUT 1 MONTH STRAIGHT. THEN ONE MORNING AROUND 3:00 AM I WAS HAVING ONE OF THOSE PANIC ATTACKS WHERE I STAY UP ALL NIGHT THINKING IM HAVING A HEART ATTACK. THEN I WOULD SEARCH THE COMPUTER AND TRY TO FIGURE WHAT KIND OF HEALTH PROBLEM OR DISEASE I MIGHT HAVE. IT GOT TO THE POINT THAT I WAS SCARED TO DIE BUT DIDN'T WANT TO LIVE LIKE THIS ANYMORE. UNBELIEVABLE-- WHILE WATCHING TV AN INFOMERCIAL CAME ON FOR PEOPLE WHO SUFFER WITH ANXIETY AND PANIC ATTACKS. I ORDRED THE $ 500.00 CBT PROGRAM IT WAS THE LUCINDA BASSET PROGRAM IT IS A 14 WEEK PROGRAM. I WAS NOT FOR SURE WHEN I ORDERED IT BUT I WAS TIRED AND WOULD TRY ANYTHING. I STARTED THE 14 WEEK PROGRAM AND AFTER ABOUT THE SECOND WEEK MY PANIC ATTACKS STOPPED. I KNOW SOME PEOPLE MIGHT SAY IM NOT GOING TO SPEND THAT MONEY.. THE PROGRAM COMES WITH A WORKBOOK AND 14 CD'S SO YOU CAN LISTEN TO THEM ALL THE TIME. I WOULD TAKE THE CD'S AND LISTEN TO THEM AS I WOULD DRIVE AND YOU TALK ABOUT HELPING TO CALM YOUR NERVES. YOU GET TO HERE PEOPLE TALKING THAT HAVE THE SAME PROBLEMS AS WE DO. I'M THINKING ABOUT DOING THE PROGRAM AGAIN BECAUSE THEY SAY YOU GET SO MUCH OUT OF IT THE SECOND TIME. I STILL HAVE SYMPTOMS NOW AND THEN -- FEELS LIKE I CANT BREATH, HEART PALPS, FACE TINGLING,LIGHTHEADED, FEELS LIKE IM NOT HERE, WORRY ABOUT MY HEART. I STILL WANT TO RUN OUT OF A STORE SOMETIMES BECAUSE I GET THAT FEELING THAT I MIGHT FAINT OR SOMETHING LIKE THAT. BUT I MAKE MYSELF STAY THERE AND IT PASSES. IT'S NICE TO HAVE A SITE LIKE THIS TO GO TO AND ASK QUESTIONS AND TO JUST CHAT WITH PEOPLE WHO ARE DEALING WITH THIS. THERE ARE SO MANY PEOPLE OUT THERE THAT SUFFER WITH THIS EACH DAY. GOODLUCK, WE WILL BEAT THIS.
for 19 år siden 0 58 logo logo logo logo logo logo logo logo logo logo 0
I know how you all feel. I am a 32 year old mother of 2, great marriage, house w/ picket fence, the whole package. I am OBSESSED with MS. I walk around every day worrying and talking about my symptoms to anyone who will listen, and thats about all I do. If I am not an absolute nervous wreck about my symptoms, shaking from the inside out, I am bursting into tears for 5-10 minutes at a time. Crying does make me feel better. I am afraid to exercise or drink coffee, my two favorite vices, because I am so hypersensitive right now that I can't tolerate fast heartbeats or sore/stiff muscles. My eyes get funny when I exercise, like blurry and rippled vision, and as soon as I read that MS optical changes worsen with exercise, I flipped. No more exercise for me. I think it takes time. We need to grow out of it. I don't even dare take antidepressants or the Xanax I've been given. What good are they doing me? AP
for 19 år siden 0 151 logo logo logo logo logo logo logo logo logo logo 0
Wow, i can relate to everyone who has posted here, but I can tell you as a RECOVERING agrophoibc that you have to work to change the way you are thinking to effect any change in your daily life. Meds alone are not going to resolve the underlying issues. It needs to be a combination of meds(for some if they choose) and therapy (CBT) and your active participation in working everyday to change the negative thoughts and stop the downward spiral of your thoughts and spirit. Life is not going to pause to allow us a safe time in which to recover, it will keep going on around while we are living in our introspective worlds. Being sensitized and over-reacting to everything that happens to our bodies sabatoges our belief in any chance of recovery. You dont have to live this way, but you have to be willing to work on you to effect any change. It has to come from within, and its not easy, its a daily battle. But there IS light at the end of the tunnel.
for 19 år siden 0 387 logo logo logo logo logo logo logo logo logo logo 0
Hey Guys! I can't believe how much alike we are! Most days I feel so worthless! I was at the hospital tonight visiting my father-in-law who is on his way out and I was thinking, here you are on the last stretch of life, I wonder if you regret spending so many years being ticked off at the world. Then I started thinking about how I have wasted the last 12 years being terrified of dying every day. Twelve years of my life that I will never get back. That's so depressing! It's like I've been so afraid of death that it's turned into being afraid of life. The free Panic Program that is offered on this website is the only thing I have found that has helped me at all. I still have bad days and REALLY bad days (like every day the last two weeks), but for the first time in years, I actually have good days now as well. Try the program if you haven't yet. For the first time in years, there is a light at the end of the tunnel. The last couple of weeks have been really bad for me, but because of the things I am learning here, it makes more sense as to why these things go on. I'm learning that it's not the event that is terrifying. It's our reactions to it. I also am a seriously heart phobic person. Phobic of any fatal disease really. I keep trying to remind myself that it's my thoughts and reactions that is the problem and not the physical sensations themselves, but that is so hard to believe sometimes. Especially when your heart is pounding out of your chest for no reason! I hope I can get over this soon, because like you, I don't want to be an old woman regretting wasting my life being afraid of life. It's like I have all these dreams and things I want to do in life, but all I do is go to work, come home and watch tv. Like you, I feel like I am wasting my life. I pray that all of us find a way to get over this nightmare.
for 19 år siden 0 10 logo logo logo logo logo logo logo logo logo logo 0
We all seem to overthink about our symptoms and obsessions. This just wears us down. Sometimes if I can get my mind off my anxiety I feel a world better. I keep thinking - If only I can relax and get my thoughts working on something constructive. I usually feel the best after playing guitar. Music can really take my mind off the anxiety (but it can't be really depressing music). Does anyone else have a method to take their mind off the anxiety? As much as would like to, I cant play guitar all day.
for 19 år siden 0 433 logo logo logo logo logo logo logo logo logo logo 0
did i write this post or did you Don.Man thats my life in a nutshell i have the tests i sit in front of the tv to.my life is so screwed up,yet i cant get over this heart issue..if it wasnt that it would be something else im sure..my life is like yours and if i live a long life im going to be mad ive already wasted 5 years..my daughter dosnt even know the real me..just the scared me..ive lost friends,money,cars you name it..im pretty much at square one like what shoukd i do.. im 26,and used to be full of life like you were to,i think im a gorgeous guy i always used to think i was a womans dream..now im my ladys nightmare het babe im scared,making her life bad too..shes been with me but how much longer can it function i wonder..there will be a day she will say get better or im gone..i always handled life care free no worries,now i sit there take my blood pressure daily repadtly,and if i feel a weird beat ohh noo..no caffine in my life eithier,i hate sugar as well anything that might speed it up and im gone..how can they prove to us that we are ok,and than what im still living in a fog,hooked on xanax hardly living..i know this post is dark but its my life your not alone..im going to keep preying and hope as quick as it ruined my life,it will go away like a theif in the night?lets pray.. outlaw
for 19 år siden 0 10 logo logo logo logo logo logo logo logo logo logo 0
Why does his affliction happen out of the blue, I don't have PTSD and, nothing that bad happened to me in the past that I suppressed. this is almost not fare most of us are only a shadow of what we used to be, an if I was younger maybe it wouldn't bother me as much but I am 31 (not old) but I still want to have fun like I used to. all I worry about is dying! something we all have to do. I am afraid that I am going to be 90 years old in a hospital bed on the last days of my life and I'll be so mad at my self because I wasted my life worrying about dying, I think this is ironic. all the meds, paxil, paxil cr, Zoloft, lexapro never worked I am not depressed I have anxiety for the past two years. maybe it is that I hate where I live, and my marriage is far but good and I no longer have the financial means to get out of those situations. yesterday was horrible, I woke up and I just knew I was in for it all day, chest tight, arms and legs feel weak and burning, distant from everyone and everything, I had to leave work and call so many doctors until I got prescribed a lousy 8 xanax, which will not last. I hate this and what it has done to my life. I am not boasting but I am a fairly good looking guy and always had fun, now I am a bird with his head in the sand with no self-esteem. I need a way out of this misery. all I do is go to work and watch TV while my life passes me by, there has to be a way over this completely! there has to be. I am sick of the heart test, echocardiograms, ekgs, x ray, blood work, and the er visits I am sick of it all, I just want my life back before the is no living left. I miss my coffee, my caffeine, I miss being social, I miss being in shape, I miss being social, I miss being happy, I don't want to think about my heart every second of the day. can over 12 ER doctors be wrong? can my cardiologist be wrong? can my GP doctor be wrong? can the x-ray and all the eKGs and the stress test be wrong? this just sucks. this is not a life it is not even a likeness of life.

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