Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
rock... you defn rock... giggle cheese!!! yum cheese...
seriously... it is sooo important to concider your body/self /health....when ismoke i didn't care (obviously) now i do! you are doing so many things that make your body happy!!! good for you!!!
My Mileage:
My Quit Date: 3/12/2010 Smoke-Free Days: 41 Cigarettes Not Smoked: 1,025 Amount Saved: $512.50 Life Gained: Days: 3 Hrs: 4 Mins: 2 Seconds: 43
I know many of us planned to become healthier weight wise and physical activity wise this year! I was at the doctor's this morning for a mini-physical, and I'm happy to announce that since Jan 4 I've lost 30 lbs. My overall cholesterol has dropped 56 points and my bad cholesterol has dropped 54 points! My blood pressure is back to a normal range (123/72). I'm half way to my goal weight wise, and all of the other numbers can only get better! I'm eating healthy, drinking 8-10 glasses of water a day, and exercising 5 days a week. Lots of fiber and protein, minimal white foods (white flour, sugar, potatoes, etc.)
So for anybody who is concerned about gaining weight while quitting smoking, focus on one battle at a time. Don't worry about gaining a few pounds as they will eventually come off! As somebody once said, you can always lose weight. You cannot lose C.O.P.D. or other lung diseases!
My Mileage:
My Quit Date: 8/20/2008 Smoke-Free Days: 608 Cigarettes Not Smoked: 24,320 Amount Saved: $6,080.00 Life Gained: Days: 93 Hrs: 15 Mins: 51 Seconds: 55
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