Quit Meter
$60,082.00
Amount Saved
Quit Meter
Days: 1245 Hours: 19
Minutes: 59 Seconds: 30
Life Gained
Quit Meter
5462
Smoke Free Days
Quit Meter
120,164
Cigarettes Not Smoked
Facing the
morning without smoking can be terrifying! After a nights sleeps the nicotine
level in the blood stream drops to an all time low and the body wants a boost
right away. Avoiding this first cigarette is tough, before
you go to sleep, make a list of things you need to avoid in the morning that
will make you want to smoke. Place this list where you used to place your
cigarettes.
