Quit Meter
$60,874.00
Amount Saved
Quit Meter
Days: 1262 Hours: 8
Minutes: 9 Seconds: 30
Life Gained
Quit Meter
5534
Smoke Free Days
Quit Meter
121,748
Cigarettes Not Smoked
Facing the
morning without smoking can be terrifying! After a nights sleeps the nicotine
level in the blood stream drops to an all time low and the body wants a boost
right away. Avoiding this first cigarette is tough, before
you go to sleep, make a list of things you need to avoid in the morning that
will make you want to smoke. Place this list where you used to place your
cigarettes.
