EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
I FEEL LIKE I AM A LUNATIC.........I KNOW I AM

Advanced Search Form

I FEEL LIKE I AM A LUNATIC.........I KNOW I AM

for 16 år siden 0 +0 / -0 2778

Hey Sherry!!!

Tickets to see Toby!!! Sounds like a great reward!!! Keep up the quit and keep those rewards coming!!! They are so important to your brain in maintaining your quit!! Sounds like there are more than one Toby fan on the site now!!!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 85
Cigarettes Not Smoked: 2,125
Amount Saved: $350.63
Life Gained:
Days: 13 Hrs: 22 Mins: 45 Seconds: 55

Quit Meter

$46,417.50

Amount Saved
Quit Meter

Days: 1133 Hours: 6

Minutes: 44 Seconds: 36

Life Gained
Quit Meter

6189

Smoke Free Days
Quit Meter

185,670

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 13

SO MUCH BETTER!!!! I WENT HOME AND WENT STRAIGHT TO SLEEP. MY WONDERFUL BOYFRIEND MADE ME A KILLER OMLETTE AND GAVE ME TWO TICKETS TO SEE TOBY KEITH!!!!! THANK GOODNESS I DID NOT GIVE IN TO MY ADDICTION!!!

for 16 år siden 0 +0 / -0 967

Sherry, hope today is better, check in and let us know how you are doing.

Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 175
Cigarettes Not Smoked: 5,250
Amount Saved: $656.25
Life Gained:
Days: 14 Hrs: 6 Mins: 33 Seconds: 38

for 16 år siden 0 +0 / -0 1209

Hi Sherry, Hope today is much better. Look in he morror, smile and tell yourself what a great hing you are doing...and remember how nice you smell now. Give yourself another BIG smile and you are going to have a great day.

Bonnie

My Milage:

My Quit Date: 2/10/2008
Smoke-Free Days: 109
Cigarettes Not Smoked: 1,853
Amount Saved: $370.60
Life Gained:
Days: 15 Hrs: 15 Mins: 25 Seconds: 52

for 16 år siden 0 +0 / -0 1890

Sorry I missed your post yesterday, Sherry... hope today is a little easier for you. Brenna's 4 Ds says it all for me... I lived on dealing with cravings with those actions and distractions...

Patrick

My Milage:

My Quit Date: 1/18/2008
Smoke-Free Days: 132
Cigarettes Not Smoked: 3,300
Amount Saved: $1,485.00
Life Gained:
Days: 24 Hrs: 13 Mins: 0 Seconds: 15

for 16 år siden 0 +0 / -0 2778

Hey Sherry!!!

This site and mindless distractions were what got a lot of us though the first couple of weeks!!! Another thing is Positive self speak!!! Keep telling yourself that you ARE a non smoker!!! You are in a fight for your life and this is one fight that you cannot afford to lose!!! You are stronger that the nico-demom!!! Positive thoughts like these and distractions will help you to get through this!!! Post if you need us!!!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 84
Cigarettes Not Smoked: 2,100
Amount Saved: $346.50
Life Gained:
Days: 13 Hrs: 19 Mins: 6 Seconds: 29

Quit Meter

$46,417.50

Amount Saved
Quit Meter

Days: 1133 Hours: 6

Minutes: 44 Seconds: 36

Life Gained
Quit Meter

6189

Smoke Free Days
Quit Meter

185,670

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 1153

Sherry,

Keep on finding ways to distract yourself. Use the 4 D's; drink water, delay, distract and deep breath. Be extra nice to yourself and start planning some rewards for your 10 day celebration and your two week (DONE Hell and Heck week) celebration.

Brenna, Bilingual Health Educator

for 16 år siden 0 +0 / -0 93

Distractions work really well. Walking, cleaning out closets, drawers, anything that will keep you focus until the crave

is easier to deal with. A hot bath sounds wonderfully relaxing. Things will be better tomorrow and we are here for you...

My Milage:

My Quit Date: 5/12/2008
Smoke-Free Days: 16
Cigarettes Not Smoked: 320
Amount Saved: $68.64
Life Gained:
Days: 1 Hrs: 15 Mins: 58 Seconds: 29

for 16 år siden 0 +0 / -0 13

REALLY NEEDED THE ENCOURAGING WORDS FROM EVERYONE TODAY. I AM GOING TO ASK MOM TO TAKE THE KID AND GO HOME A HOT BATH AND BED.........I KNOW IN MY HEART TOMORROW THINGS WILL BE BETTER......THANKS FOR GOING THROUGH THIS WITH ME.......

SMOKELESS_SHERRY

for 16 år siden 0 +0 / -0 1985

Hi Sherry

Take a deep breath, take another and another but don’t faint, relax, relax. We are with you and these are among the toughest of days however I have heard this said, if you can quit for a week you CAN remain smoke free and it looks like you have done that.

Some find distractions in cleaning up stuff. It is whatever distractions work for you. You may have found a distraction worth expanding on. Craves will come, craves will go, ignore them use your distractions. Let’s get pass this tough stuff. Find you way to bed early tonight and tell yourself tomorrow morning just how strong and wonderful you are.

Stickin To It

My Milage:

My Quit Date: 1/22/2006
Smoke-Free Days: 857
Cigarettes Not Smoked: 15,426
Amount Saved: $5,013.45
Life Gained:
Days: 157 Hrs: 0 Mins: 43 Seconds: 58

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

I FEEL LIKE I AM A LUNATIC.........I KNOW I AM