Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.772 emner i 47.069 indlæg

161.485 medlemmer

Velkommen til vores nye medlemmer: RosieRoo, TADH1234, nauticalleaf67, Leo1400, szm

I FEEL LIKE I AM A LUNATIC.........I KNOW I AM


for 16 år siden 0 967 logo logo logo logo logo logo logo logo logo logo 0
Good, I am glad its helping...keep that focus.  Crying is good, it cleanses.  It will probably go on for a few more weeks, or months even, but you can pull through, we are here for you.  I have some drawers at home you can go through and clean if you would like!! 
 
Kelly


My Milage:


My Quit Date: 12/6/2007
Smoke-Free Days: 174
Cigarettes Not Smoked: 5,220
Amount Saved: $652.50
Life Gained:
Days: 14 Hrs: 4 Mins: 55 Seconds: 21

for 16 år siden 0 13 logo logo logo logo logo logo logo logo logo logo 0
THANK YOU!!! I have cryed all day.....I can't stop crying. It comes and goes.... Right now I have just pulled everything out of my desk drawers and I am re-arranging. Strange but its helping..
for 16 år siden 0 410 logo logo logo logo logo logo logo logo logo logo 0
Hang in there Sherry!
You said the main thing that's keeping me cameless when you posted, "I know my addiction is the source of all these problems." Right on!
George


My Milage:


My Quit Date: 12/17/2007
Smoke-Free Days: 163
Cigarettes Not Smoked: 4,075
Amount Saved: $1,151.19
Life Gained:
Days: 30 Hrs: 11 Mins: 25 Seconds: 3

for 16 år siden 0 967 logo logo logo logo logo logo logo logo logo logo 0
Again, go someplace and cry for a min, or hide in a bathroom stall and pull yourself together.  find a safe place, breath and tell yourself when you get home you can crawl under the covers and relax....project ahead, think of a happy thought and dwell on it, don't let it out of your mind.  Kids, fields of flowers, a happy memory from your childhood.  You can do this, it is the process of healing that you are going through right now.
 
Kelly  ((((hugs)))


My Milage:


My Quit Date: 12/6/2007
Smoke-Free Days: 174
Cigarettes Not Smoked: 5,220
Amount Saved: $652.50
Life Gained:
Days: 14 Hrs: 4 Mins: 53 Seconds: 5

for 16 år siden 0 649 logo logo logo logo logo logo logo logo logo logo 0
Hi SS
 
Don't know what to say to make it go away, but I can tell you that many here have been through these times.  When you get through it you will feel stronger.  This is the time when you simply have to trust the long-timers.  As painful as it is right now, just know that people here understand, have been right where you are right now, and have come out the other side a little wiser, a little stronger.  Do what you need to for yourself right now to get through the day and tomorrow just may have some pleasant surprises.  I know you don't feel that right now, but the fog will lift.   Hang in there!!!!!!!!!!!
 
Moss



My Milage:


My Quit Date: 11/19/2007
Smoke-Free Days: 191
Cigarettes Not Smoked: 2,865
Amount Saved: $644.63
Life Gained:
Days: 30 Hrs: 18 Mins: 25 Seconds: 42

for 16 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Hi Sherry
 
Aspirin, ice water, fast walk... breathe deep, fresh air!


My Milage:


My Quit Date: 1/22/2006
Smoke-Free Days: 857
Cigarettes Not Smoked: 15,426
Amount Saved: $5,013.45
Life Gained:
Days: 157 Hrs: 0 Mins: 32 Seconds: 53

for 16 år siden 0 13 logo logo logo logo logo logo logo logo logo logo 0

I am going absolutely crazy today. My entire body hurts. My teeth, my gums, my tongue, I have the worse headache, I feel like I am going to hurl!!!! Its been 9 dyas and I can't focus, I can't think, I don't even know why today is harder than any other day? I was doing good. Sure I still wanted a cigg but today its more than just want one I need one. I have pulled out all of my tricks in my Bag!!! I have called everyone I can call. I feel like I cant breathe but I know my addiction is the source of all these problems.....When will this day be over......


Læser dennne tråd: