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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

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2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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7 days smokefree


for 16 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Keep fighting the good fight! Your doing awesome :) Josie, Health Educator
for 16 år siden 0 235 logo logo logo logo logo logo logo logo logo logo 0
7 days is awsome you are doing great keep up the great work yahhhhhhhhhh hell weeks over for you now it gets better :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/30/2008 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 1,480 [B]Amount Saved:[/B] $185.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 32 [B]Seconds:[/B] 15
for 16 år siden 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Yeah 7 days are over no on to heck week ....and beyond. stay strong and focused.. remember N O P E ..... you can do this. Bonnie [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 1,462 [B]Amount Saved:[/B] $292.40 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 8 [B]Mins:[/B] 41 [B]Seconds:[/B] 53
for 16 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Great Job!!! Keep staying positive in your quit, and you WILL be successful!!! You just have to keep telling yourself that you are a NON-SMOKER and pretty soon your brain will actually start believing it!!! Good luck on week 2!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,550 [B]Amount Saved:[/B] $255.75 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 4 [B]Mins:[/B] 17 [B]Seconds:[/B] 48
  • Quit Meter

    $46,552.50

    Amount Saved

  • Quit Meter

    Days: 1136 Hours: 14

    Minutes: 2 Seconds: 27

    Life Gained

  • Quit Meter

    6207

    Smoke Free Days

  • Quit Meter

    186,210

    Cigarettes Not Smoked

for 16 år siden 0 216 logo logo logo logo logo logo logo logo logo logo 0
I am going away for the weekend. Fun in the sun!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/29/2008 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 140 [B]Amount Saved:[/B] $10.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 59 [B]Seconds:[/B] 47
for 16 år siden 0 229 logo logo logo logo logo logo logo logo logo logo 0
[color=Blue]WAY TO GO BECKYLYNN ! ! ! Congratulations ! :) One week smoke free :) WOOO HOOO ! ! Sure hope you have a great reward in mind for yourself.. YOU DESERVE IT ! Peace [/color] :p [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,240 [B]Amount Saved:[/B] $558.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 2 [B]Mins:[/B] 7 [B]Seconds:[/B] 6
for 16 år siden 0 579 logo logo logo logo logo logo logo logo logo logo 0
Beckylynn, Congratulations on week 1! We all know how hard that week is - remember well how hard you have fought because you don't want to do it again, right? ;) Just keep going hour by hour and Way to GO! Lizzie :) [B]My Milage:[/B] [B]My Quit Date: [/B]4/23/2003 [B]Smoke-Free Days:[/B] 1840 [B]Cigarettes Not Smoked:[/B] 27,600 [B]Amount Saved:[/B] �6,900.00 [B]Life Gained:[/B] [B]Days:[/B] 189 [B]Hrs:[/B] 7 [B]Mins:[/B] 5 [B]Seconds:[/B] 35
  • Quit Meter

    $9,310.50

    Amount Saved

  • Quit Meter

    Days: 834 Hours: 6

    Minutes: 35 Seconds: 23

    Life Gained

  • Quit Meter

    6207

    Smoke Free Days

  • Quit Meter

    37,242

    Cigarettes Not Smoked

for 16 år siden 0 216 logo logo logo logo logo logo logo logo logo logo 0
Day 7 was not an easy one. Thought it would get better when I got home from work, but was wrong. But I fought hard and won. I am in day 8 now and still smokefree NOPE Beckylynn :) [B]My Milage:[/B] [B]My Quit Date: [/B]4/29/2008 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 140 [B]Amount Saved:[/B] $10.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 46 [B]Seconds:[/B] 40

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