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Yes I was aware of everything. I had the thought that being hypnotised was being in a trans. Well I was wrong. All they do is get you to focus on a spot in the room and relax you. they try to relax you to a point were your whole body feels so relaxed that you are only listening to them. They talk in this low voice and repeat over and over again about panic and anxious thoughts. My hypnotist used the color red. Simce I have a hard time driving, when ever I see red, it will relax me. I do have to admitt I was very scared but I also had nothing else to lose, except my panic. After my session about whicj was about 1 1/2 hours he gave me a pact. In it was a CD and a paper about panic disorder. He asked that I listen to the CD for about 21 days when ever I wanted. So far I still feel good. The panic isn't gone 100% but he did teach me how to better cope and understand that flight and fight is a normal reaction and everyone has it. I also needed to get a physical prior to seeing him. They checked my thyroid, ekg, holter moniter tests, blood work, chest xray and everything else. It wil work only if you truly believe in it and want it to. nothing is a true garentee. it is expensive and I checked around first to make sure he had a license. anything else I can aswer just ask. I hope I helped....Christina
Very interesting. My therapist has offered to hypnotize me before, but I laughed & blew it off as though I didn't believe in hypnosis. When in reality I'm just scared to do it. I'm afraid to not be aware of what's going on and/or to not be in control during the whole thing. There are trust issues involved probably, but the idea of being hypnotized makes me feel skittish. You said you were aware the whole time of what was happening? Do you remember everything & what went on?
just thought I'd let you all know that I went for my first hypnotherapy session and I feel great! I do feel so relaxed that I feel a little uneasy. It is like a calming affect over me. I do admit it is a little costly but i got a great deal on 4 sessions so i tried it. I was very scared about what to expect, i even had a panic attack while under hypnosis, but the therapist reasurred me and relaxed me and i did fine for the rest of the session. I have panic attacks while I drive and at malls and i need to be near help(hospitals, fire departments ect..) granted today was the first time i went, but after i left I felt the need to go on the highway, something i would normally not do. but i did fine. while hypnotised you are fully aware of everything at all times. you are always in control. i feel like i am getting my life back with some work. if anyone else has done this let me know how it went. Christina
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