Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
I just the other day had to drive to the Bay Area from Stockton, which is about a 2 hour drive 1 way so 4 hours round trip, and I used sugar free cinnamon gum but I also stopped twice as a "reward", got a (small) cup of coffee once (and ok, I admit it, I got a cookie at the 2nd stop).
I think we have to do little things very frequently and tell ourselves it's a reward, because so often we did use a smoke as a reward. And now we aren't taking that "addiction" break, so we have to re-frame breaks, too. (I'm fairly sure this would be BOTH content AND context re-framing, but Alohakeia may know more about that than I) ;)
[IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/Small_parrot_2.gif[/IMG]
Hugs, N2 Psych
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/9/2008
[B]Smoke-Free Days:[/B] 58
[B]Cigarettes Not Smoked:[/B] 1,160
[B]Amount Saved:[/B] $290.00
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 17 [B]Mins:[/B] 25 [B]Seconds:[/B] 10
Rusty that's one of the boringest drives in the world, hour after hour of prairie and piney woods. DLs advice is good for this drive.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/17/2007
[B]Smoke-Free Days:[/B] 203
[B]Cigarettes Not Smoked:[/B] 4,872
[B]Amount Saved:[/B] $852.60
[B]Life Gained:[/B]
[B]Days:[/B] 37 [B]Hrs:[/B] 7 [B]Mins:[/B] 49 [B]Seconds:[/B] 2
I remember my old car stinking even though I still smoked When I got my new car back in 99 (yeah I keep them forever) it didn't have ash trays. Can't throw it out the window may start a fire outside or in back seat. Didn't want to get those bean bag ashtrays, so never smoked in the Silver Bullet(yep I name the car) so when I quit it was not a problem.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/3/2007
[B]Smoke-Free Days:[/B] 217
[B]Cigarettes Not Smoked:[/B] 1,736
[B]Amount Saved:[/B] $434.00
[B]Life Gained:[/B]
[B]Days:[/B] 33 [B]Hrs:[/B] 7 [B]Mins:[/B] 27 [B]Seconds:[/B] 44
When I'm in the car by myself I talk to myself out loud all about how well my quit is going. I tell myself any craves will pass, I tell myself I don't want to go through the first few weeks again. And I can usually get myself through the situation.
The only thing I hope is that people don't see this batty woman talking to herself.
Oh...and I love Werther's sugar free candies. And gum. I keep these in the car. I call it my emergency stash.
Jan
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/27/2008
[B]Smoke-Free Days:[/B] 40
[B]Cigarettes Not Smoked:[/B] 1,000
[B]Amount Saved:[/B] $340.00
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 13 [B]Seconds:[/B] 53
Within a month of quitting, I had to do an 8-hour drive to Miami. SSC members gave me lots of great tips...including rewarding myself at certain mile-posts or after driving for an hour. Rewards were things like a walk at a rest area, a Chai latte (Florida's Turnpike has Starbucks at all its plazas), or a snack. It worked great! I also highly recommend audiobooks...the Hitchhiker's Guide to the Galaxy was perfect for that trip.
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]12/13/2004
[B]Smoke-Free Days:[/B] 1180
[B]Cigarettes Not Smoked:[/B] 33,040
[B]Amount Saved:[/B] $4,130.00
[B]Life Gained:[/B]
[B]Days:[/B] 168 [B]Hrs:[/B] 18 [B]Mins:[/B] 16 [B]Seconds:[/B] 0
Put the car on cruise control and go sleep in the back seat...
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/18/2008
[B]Smoke-Free Days:[/B] 49
[B]Cigarettes Not Smoked:[/B] 1,225
[B]Amount Saved:[/B] $551.25
[B]Life Gained:[/B]
[B]Days:[/B] 9 [B]Hrs:[/B] 5 [B]Mins:[/B] 42 [B]Seconds:[/B] 34
Sue,
Did you use content or context reframes?
I'd give you some of the best quotes from the tapes, but I'm not sure if I'm supposed to do that or not.
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 351
[B]Cigarettes Not Smoked:[/B] 14,040
[B]Amount Saved:[/B] $2,386.80
[B]Life Gained:[/B]
[B]Days:[/B] 49 [B]Hrs:[/B] 14 [B]Mins:[/B] 7 [B]Seconds:[/B] 22
I had to learn to re-frame some of my snappish thoughts, I really developed a lot of road rage while driving in traffic.
Aloha, if only I had had some of your tapes!
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 309
[B]Cigarettes Not Smoked:[/B] 3,090
[B]Amount Saved:[/B] $540.75
[B]Life Gained:[/B]
[B]Days:[/B] 30 [B]Hrs:[/B] 4 [B]Mins:[/B] 7 [B]Seconds:[/B] 51
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