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Thanks for your imput guys but.... i can live without beer, but i can't not imagine live without wine!!!!i drink wine since i was child i'm Spanish and since i have memory I always drink wine. now the big question is does the wine game some kind of anxiety??? i have to find out :quest:
Try and stay away from drinks with high fructose corn syrup. They mess with your system. It's 56% fructose, but 44% glucose. The government approved it in the '60s because it's cheap and has a long shelf life.
I eat mostly organic foods with no additives.
99% of what I drink is spring water.
I also do not drink beer anymore. It depresses me. I may drink wine occasionally.
Hiya Al
Sarah made a few good points there.
I haven't so much eliminated anything from my diet, but i have cut down on drinks high in sugar like coke.. caffiene high drinks.. and i eat a lot more sensibly now. It does help, and it takes the edge off sometimes.
Sarah xx
Hi Al,
I would recommend very strongly seeking the services of a nutritionist and / or a homeopathic practitioner. I see one myself and was told recently to eliminate the following from my diet to help with my anxiety:
Caffine (tea, coffee, colas. Read the ingredients)
Gluten (local health food stores have tons of gluten-free food)
Dairy (eggs are OK)
Alcohol. No alcohol whatsoever. Nevermind that it interacts with my medication, it plays havoc on my anxiety.
Add - a well balanced multivitamin. I take one made by Genestra. But, check with your health care provider first.
Of note, once you eliminate these things from your diet, you're going to fee AWFUL for about a week to two weeks as your body cleanses itself. After that, you should feel much better. I am noticing a difference (although slight, since I just started this) in the panic.
Hope this is helpful
Sarah :)
I Just wonder is there any indication that what we eat have some or very important role in dealing with anxiety, panic and stress??? i now some drinks like coffe some te, alcohol or sugar are strong stimulants! but what about what we eat?? our food? our nutrition? there are some kind of food that we can avoid or some kind of food that we have to eat more often? please be free to answer this question. Al. :quest:
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