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HELP, Day 3!

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HELP, Day 3!

for 17 år siden 0 +0 / -0 816

Valic, day 3 was a bear for me also, use all your tools, day three is only 24 hours long. Remember N.O.P.E. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 182 [B]Amount Saved:[/B] $70.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 41 [B]Seconds:[/B] 21

for 17 år siden 0 +0 / -0 3541

Hey, valic. Hang in, this is the hardest paryt& you're almost through it! I drank gallons of water, till I sloshed! People look at you funny but whatever. I chewed lots of coffee straws, too. You do whatever works for you, but try shouting WOOHOO!! You can't feel bad when you're shouting WOOHOO!!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 2,020 [B]Amount Saved:[/B] $1,111.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 3 [B]Mins:[/B] 55 [B]Seconds:[/B] 49

for 17 år siden 0 +0 / -0 1356

I feel lucky too Valic, just keep reading and posting - it truly helps. JDK has a great post today in his thread about how he got this far - might want to check that out. ;) Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 1,110 [B]Amount Saved:[/B] $194.25 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 45 [B]Seconds:[/B] 33

for 17 år siden 0 +0 / -0 233

Sue, Thanks for finding Rusty's thread for me it really helped. Thank you and thank Rusty! I am feeling much better now. Everyone has been so helpful with tips and words of wisdom! I feel very lucky to be a part of this site. Have a great day! ~Valic

for 17 år siden 0 +0 / -0 1356

Hey Valic, I bumped Rusty's Coping with Day Three thread for you, check it out okay? thinking of you-hang tough!! Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 1,110 [B]Amount Saved:[/B] $194.25 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 44 [B]Seconds:[/B] 29

for 17 år siden 0 +0 / -0 233

Thanks everyone for the responses!It is good to know that I am not alone! I like the water and deep breathing techniques they really work for me. Craving still here but not as loud lol. I can do this, I am doing this! For the first couple of weeks I want to stay inside all the smokers are outside. But I also brought a word search book to do on my breaks, as well as reading on this site. Thanks everyone have a great day! ~Valic

for 17 år siden 0 +0 / -0 3307

Well you understand where one will take you. Now think about where not smoking one will take you. Make a list of what not smoking that one will do. Like I will make another day. I am in control and not that nasty ugly icky cig :eg: I will drink some water. I will post. I can pray. I can scream. so on and on. You know the routine. You can (we) do this. Believe in yourself. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 114 [B]Cigarettes Not Smoked:[/B] 1,140 [B]Amount Saved:[/B] $342.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 8 [B]Mins:[/B] 53 [B]Seconds:[/B] 9

for 17 år siden 0 +0 / -0 219

You're doing great Valic. You posted!:) Any chance you can get out the door for a small walk to just enjoy breathing? It will pass. Maybe try to visualize that thought as just one ball, so that next time you see it you can kick it:) [B]My Milage:[/B] [B]My Quit Date: [/B]8/14/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 120 [B]Amount Saved:[/B] $30.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 36 [B]Seconds:[/B] 51

for 17 år siden 0 +0 / -0 65

I just checked on my diary. Yes, it was hard on day 3. But after that, its getting easy..... What I did is, have a cup of hot jasmine tea, and take a deep breath, feel the aroma of jasmine tea, and it makes me realize that Nicotine was stink....... If you could make it until day 3, then, with less effort, you could have day 4, 5, .... smoking free days. Keep smoking free, valic [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 448 [B]Amount Saved:[/B] $29.84 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 23 [B]Seconds:[/B] 10

for 17 år siden 0 +0 / -0 277

Valic, just thought I'd say I'm on day three too. Hang in there, you're not alone.

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HELP, Day 3!