Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Hang in there, Valic, chew something, suck on something, jump up and down, run in circles or scream! Just anything to get your mind away from tobacco. You can do this!
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/17/2007
[B]Smoke-Free Days:[/B] 5
[B]Cigarettes Not Smoked:[/B] 120
[B]Amount Saved:[/B] $21.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 1 [B]Seconds:[/B] 37
Hey Valic! Everyone has had a bad day 3, its the worst of the first three but after that, it eases up, so you're just a day away from some relief. You know its just the Junkie rattling your chain. Hang in there! Readin ghere is a great distraction, or do something unusal in your routine. I really found just shaking up my routine even just a little threw the old junkie for a loop. Also, remember your coping tools, have them handy. You know you can do it, you have done it before. Take a deep breath and tell that junkie to kiss your ash! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 170
[B]Cigarettes Not Smoked:[/B] 4,250
[B]Amount Saved:[/B] $1,793.50
[B]Life Gained:[/B]
[B]Days:[/B] 20 [B]Hrs:[/B] 18 [B]Mins:[/B] 45 [B]Seconds:[/B] 51
HI everyone,
Day 3 here and it is hard. I have been doing fine up until now. Woke up this morning, all I wanted was 1 cig. You know you start saying just one but I have been down that road before and 1 cig turns into 20 real fast. Has anyone else had a bad day 3? Just need to read a little while let this craving ride its way out of my brain!Thanks in advance, Valic
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