Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.665 medlemmer

Velkommen til vores nye medlemmer: jgvhka, sudheer33, sudheer, Chunzliu, Mbonne1

Take the challenge - let me know what happens.


for 17 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
Thank you Anna. I've been really crabby and annoying for the past five days. This post came just in the nick of time. Cravings are great because they remind me why I shouldn't start smoking again. If quitting was really easy it would be a lot harder to stay away from this nasty habit. From now on all I am going to say to my self is remember how wrotten you felt when you first stopped STUPID. So don't be STUPID or you'll have to go through it all over again. That's my positive spin on it. Thanks again.
for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Seems like a good day to read this. :) [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 374 [B]Cigarettes Not Smoked:[/B] 5,610 [B]Amount Saved:[/B] $1,570.80 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 13 [B]Mins:[/B] 30 [B]Seconds:[/B] 1
for 17 år siden 0 1153 logo logo logo logo logo logo logo logo logo logo 0
Terri, Welcome to our support group. Take a look around and get familiar with the site. Please go into the forum "Introduce Yourself" and tell us a little bit about yourself. We strongly encourage you to become familiar with the program and get prepared to quit. You will get a lot of support and help from our members. Brenna, Bilingual Support Specialist
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Hmmm is Dec 2nd a Tuesday not sure ? If not pick the nearest Tuesday OK? me [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 468 [B]Cigarettes Not Smoked:[/B] 10,296 [B]Amount Saved:[/B] �2,457.00 [B]Life Gained:[/B] [B]Days:[/B] 91 [B]Hrs:[/B] 7 [B]Mins:[/B] 1 [B]Seconds:[/B] 49
for 17 år siden 0 21 logo logo logo logo logo logo logo logo logo logo 0
Ok, I'm brand new here and I really am not even sure how to post or if this is the right place to do it. I have been told by my doctor (several months ago) that I have COPD and I am expecting my first grandchild in the spring. I really, really want to quit this time (can't tell you how many times I've tried before). I have picked a quit date of December 2 - you guys think that's too far away? I don't want to lose my motivation, so maybe I should move it up. Not sure if anyone will see this, but I'll check back later to see. Thanks
for 17 år siden 0 58 logo logo logo logo logo logo logo logo logo logo 0
Cheers Anna. I understand exactly what you are saying and you are completely right. My other quits were always "Oh poor me, I am missing out. I have lost a friend. I can't relax, I can't celebrate. Life seems so boring." Needless to say, none of them lasted more than my willpower lasted - about 3 weeks max. This time, I am so damned happy, it's like someone has slipped something into my coffee - I am free, I am in control, I smell good, I am richer, I look good (skin glowing, teeth/eyes brighter). I am calm, peaceful and accepting of being a non-smoker. I don't look at smokers with pity, disdain or disgust - to smoke is their choice, to not smoke is mine - neither of us is a better or worse person. I logged onto the site yesterday and realised that 8 weeks had just passed, and I hadn't even realised it! Amazing, when in the early days, time seemed to sometimes drag, now it is flying. Good luck to all newbies. You can do it, believe it in your heart of hearts. Get prepared, get ready and get living! [B]My Milage:[/B] [B]My Quit Date: [/B]9/23/2007 [B]Smoke-Free Days:[/B] 57 [B]Cigarettes Not Smoked:[/B] 1,425 [B]Amount Saved:[/B] $684.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 7 [B]Mins:[/B] 54 [B]Seconds:[/B] 59
for 17 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
I'm still sticking to your words too Anna!! :) Penitent d1280 :)
  • Quit Meter

    $60,764.00

    Amount Saved

  • Quit Meter

    Days: 1260 Hours: 0

    Minutes: 23 Seconds: 14

    Life Gained

  • Quit Meter

    5524

    Smoke Free Days

  • Quit Meter

    121,528

    Cigarettes Not Smoked

for 17 år siden 0 8 logo logo logo logo logo logo logo logo logo logo 0
Wow...... that's the best way of looking @ quitting i've ever seen. Ty vm for this post . I am sure this will help when i take the leap tomorrow. This site is awesome and the people here are unbelievable!!!!
for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Still sticking to my words! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 314 [B]Cigarettes Not Smoked:[/B] 4,710 [B]Amount Saved:[/B] $1,318.80 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 2 [B]Mins:[/B] 37 [B]Seconds:[/B] 41
for 17 år siden 0 62 logo logo logo logo logo logo logo logo logo logo 0
I just spent my time reading this entire thread befor seeing your last post, those 3 words really let the newbies (or newbies again!)know how supportive everyone on this site is - there aren't words to express the impact these posts can have on someone going through a really rough patch, particularly when the urge is almost too strong to resist. Thank you Anna. [B]My Milage:[/B] [B]My Quit Date: [/B]8/13/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 20 [B]Amount Saved:[/B] $4.21 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 25 [B]Seconds:[/B] 8

Læser dennne tråd: