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for 20 år siden 0 56 logo logo logo logo logo logo logo logo logo logo 0
Thank you so much Hopeful! You have truly been an encouragement to me. I truly appreciate it. :) I haven't went for a walk yet. Tomorrow probably. By the time I was finished making dinner it was starting to get dark. So I figured why make it harder for myself, since the night makes things harder for me anyways. I think tomorrow is the day (as long as it isn't raining). Thanks again. You are very sweet. Blessings to you. festivefeet <><
for 20 år siden 0 200 logo logo logo logo logo logo logo logo logo logo 0
Oh, Festivefeet, I know that you can do this, I can just hear it in your posts! You have the drive and determination to do it, just remember you can't do it all today! I know, I tried! I wanted to be all done with this and live my life like I used to! I couldn't figure out why it should take so long just to get back to where I was! The things that I used to do easily became so hard, and that made me so mad. Why couldn't I just get in the car and go to the store like I had a million times????? Baby steps is truly the way. If you think you have to do it all at one time, you will get discouraged. Congratulate yourself on every little thing, and I mean EVERY LITTLE THING!!!!!! You can do it!!!! Did you go for the walk?
for 20 år siden 0 56 logo logo logo logo logo logo logo logo logo logo 0
I agree. :) I am going to try to do something "small" to reach this goal. It is so wierd that we sometimes think we have to climb the mountian all at once. The small things always seem so frivalous. But after reading all of these posts, I am know seeing that baby steps are better. Now I just have to think of something small I can do to test this goal out :). Hmmmm...I will think of something. I was thinking about going to the store, but that seems pretty big (and the thought of it makes feel like I will panic). Maybe taking the dog for a short walk in the park would be better. It is only about 5 minutes from home. That might be a good one (although then I won't be alone, I will be with the dog :) lol. Thanks for the encouragement. I will let you know how the dog walking goes. festivefeet <><
for 20 år siden 0 215 logo logo logo logo logo logo logo logo logo logo 0
"That is my goal. I don't necessarily think it is bad to have a cell phone, but I want to do things on my own without one at times without having to rely on others. " See you said it out loud!!! It IS a reasonable goal and attainable, I think. Pick one, that you now rely on someone to help you, and try to do it just ONCE all by yourself...something small..... Is that do-able? And have a reward ready, when you do.... :) :)
for 20 år siden 0 56 logo logo logo logo logo logo logo logo logo logo 0
Susanne~thanks so much. I will definitely be utilizing the tools provided and stick with the program as much as possible. I will try my hardest to think positively. It is eye opening to see how the same disorder effects each and every one of us differently. My biggest weakness is reliance on others. I am not able to do things on my own without panicing. If I have others to rely on then I am okay most of the time (i.e. cell phone). I hope one day I can reach the point where I feel free to do things on my own. That is my goal. I don't necessarily think it is bad to have a cell phone, but I want to do things on my own without one at times without having to rely on others. :) Thanks to you and the group for all your support. festivefeet <><
for 20 år siden 0 293 logo logo logo logo logo logo logo logo logo logo 0
Dear festivefeet, Just take this one day at a time. Make sure that you keep using the tools on the left of your screen. As you are going throough this process, stay close to the site, we will help you get through this. So many people here are at the same stage you are, you can do this, deep breaths and positive thoughts. Let us know how you are doing. Susanne
for 20 år siden 0 215 logo logo logo logo logo logo logo logo logo logo 0
Well festive, I'm not exactly sure what a counselor would tell you. Also I'm not sure about whose SHOULD you are referring to... I mean, do you think you should be able to do things because YOU want to, or you think society expects you to? I would say, that if the worst thing that ever happened to you, that you sometimes need to call your husband for reassurance (unless it really irritates him) what would be so bad, or devastating about that? We all imagine what life might be like without those we love....we WILL BE WHAT WE TELL OURSELVES WE WILL BE.... IOW, if you tell yourself you will be unable to live alone, if your husband died, it's likely you won't . We program ourselves that way. There are no guarantees in life...we will live long enough to lose our parents likely....it's reasonable to EXPECT that you will grieve and feel a void...but likely that our *FEAR* of separation, is tenfold more powerful, than when it actually happens.(I have lost both my parents) DEATH is unavoidable...all the time we spend trying to live our lives fearing it or controlling it, the less time we spend living....does that make sense? So be patient with yourself...take those baby steps, no matter how small...use them AS YOUR BUILDING BLOCKS... You'll get there!!! :)
for 20 år siden 0 56 logo logo logo logo logo logo logo logo logo logo 0
Thanks so much for all of the encouragment. I am sooo glad that I have found this support group."I didn't want to just drive a mile and be happy with that, I wanted to drive cross-country like I used to!" How true, how true! That is exactly how I am. I want everything accomplished now, not later. It is hard to take baby steps, but I am going to try. I don't know if it is irrational or not, but I feel that eventually I should be in a place that I don't need a cell phone to call someone up everytime I am feeling anxious. It seems I should be able to live and do things on my own, without depending on people. It is hard though. I mean, Kurt, my husband, is my "safe place" and I constantly have "what if" thoughts about what would happen to me if something happened to him. I feel like I would lose it, like I wouldn't be able to function any longer. I would have to sell my house and move in with someone. These are definitely irrational thoughts, but they torment me and they also give me a reality check of how dependent I am on him. festivefeet <><
for 20 år siden 0 217 logo logo logo logo logo logo logo logo logo logo 0
Ditto to what they said Festive. Don't worry about exposure and the other sessions in the Program. Concentrate on step one and nothing else. We've all been in your shoes. I too still carry the cell phone with me. Its become my security blanket. If I can't reach one person, I'll call another. It helps to have someone you can call that won't baby you. I use to call my sister-in-law because she would NEVER acknowledge my panic while I was having an attack. She would talk about something completely different and it distracted me so that my mind went elsewhere. My sister on the other hand would coddle me when I called her and it didn't help at all.
for 20 år siden 0 200 logo logo logo logo logo logo logo logo logo logo 0
Festivefeet, I already see alot of similarities between you and me by reading your posts! Slow down, you are getting ahead of yourself. Baby steps, like Kitcat said. I, too, just wanted to be able to do the things that I had always done without having the panic. I didn't want to just drive a mile and be happy with that, I wanted to drive cross-country like I used to! By taking things very slow, one tiny step at a time, I'm getting past this. I get frustrated because it takes so much time, but I do believe that doing it slowly is the right way. Big deal if you have to take a cell phone with you! I find having mine brings me some measure of comfort, too. You are going to be one of the people who gets past this, I can see it in your attitude and questions. Take it slow and post whenever you need help, we all have been through this and can share what has helped us!

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