Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.511 medlemmer

Velkommen til vores nye medlemmer: Harshini, sigma07, devinford, Deidre H., STEVERINN

The very best coping tool for me!


for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Hey Jan - I was driving through your city today on Queen Street...did you see me??? Congratulations on 7 days - Maybe you should just take those children home with you and then you would NEVER want to smoke! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 855 [B]Amount Saved:[/B] $210 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 1 [B]Mins:[/B] 25 [B]Seconds:[/B] 21
for 18 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Thanks everyone, I just love the support you give me. I was thinking of pulling out my knitting. My two beagles are supposed to have matching doggie coats and I've only knit one. Guess I better get started on the other one. Here I am actually worrying over getting Casey's coat knit before the weather gets really cold. How daft is that. But they will cute in their matching coats. I'll post a picture of them. Have a great day, guys. And Windy, Queen Street you say? I think that was you with the great big no smoking sign on your back window!!!! Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 249 [B]Amount Saved:[/B] $72 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 48 [B]Seconds:[/B] 44
for 18 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
From Monday to Friday I spend a couple of hours each day going to work. I work at a local school over the lunch period and for outside yard duty. During that couple of hours each day, I NEVER think about smoking. I love the kids and the time is pretty busy. That is one saving grace I never grow tired of. Now if the rest of the day could be like that. I know it will be...eventually. Hope everyone had a good weekend. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 230 [B]Amount Saved:[/B] $63 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 5 [B]Seconds:[/B] 20
for 18 år siden 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Me too - I'm cheering for you too, Jan! Hell week officially over! Wey HEY!!! Glad to hear that the lovely children can help you take your mind off things. That's lovely. I'm sure you will get there this time, Jan. Things sound much more positive. All my best, Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 1,255 [B]Amount Saved:[/B] �249 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 37 [B]Seconds:[/B] 39
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Jan congrats for 7 days smoke-free, it does get better. One day at a time Marie What's your reward???? [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 1,991 [B]Amount Saved:[/B] $528 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 12 [B]Mins:[/B] 13 [B]Seconds:[/B] 27
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Just noticed your stats and hell week is officially over, eh? Since there was not much time between your quits, is this one not a bit easier or do you think it is harder? Just curious... Seemed to be easier for me...maybe because I knew what to expect and wasn't afraid of the 'unknown' like on my first quit. Congrats on those 7 days, Jan! I'm cheering for you! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 2,283 [B]Amount Saved:[/B] $360 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 16 [B]Mins:[/B] 46 [B]Seconds:[/B] 30
for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/discoball.gif[/IMG] WooHoo! Congrats on Hell Week down! Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 165 [B]Cigarettes Not Smoked:[/B] 4,966 [B]Amount Saved:[/B] $660 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 22 [B]Mins:[/B] 15 [B]Seconds:[/B] 54
  • Quit Meter

    $54,852.00

    Amount Saved

  • Quit Meter

    Days: 6047 Hours: 7

    Minutes: 5 Seconds: 41

    Life Gained

  • Quit Meter

    45710

    Smoke Free Days

  • Quit Meter

    137,130

    Cigarettes Not Smoked

for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Jan, This is a great time to introduce something you love to do, at home! It can be a hobbie, activity or even as satisfying as cleaning and doing chores :) Reward yourself for one week and let's make the rest of the day an enjoyable one! Keep Strong, Josie _____________________ The SSC Support Team.

Læser dennne tråd: