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deep breaths

for 19 år siden 0 +0 / -0 515

OK Ian, I'm game. I'm also skeptical. Am in the middle of hell week so will probably need tons of practice! Ericon [B]My Milage:[/B] [B]My Quit Date: [/B] 7/30/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 166 [B]Amount Saved:[/B] $29 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 49 [B]Seconds:[/B] 24

for 19 år siden 0 +0 / -0 515

Stockport; Very good food for thought for me. While I do recognize that my 'stress-handling' emotional state has been stunted by cigarette smoking and I will need to work at 'maturing' those new coping skills as an non-smoker - - I'm noticing an almost revolt at the thought of 'listening to what my body says'. Hence why I say I'm skeptical over the breathing technique being able to bring next to immediate physical & mental relief to me. Bottom line is I'm not accustom to listening to anything my body crys out for. Mind over matter even when it's destructive to me? (smoking that is) Well that statement says clearly that I need quite a bit of work in acknowledging those immature emotions / self-think areas. Thanks for your response, truly! Ericon [B]My Milage:[/B] [B]My Quit Date: [/B] 7/30/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 194 [B]Amount Saved:[/B] $36.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 58 [B]Seconds:[/B] 6

for 19 år siden 0 +0 / -0 1128

:gasp: O no :( Talullahmay. Unfortunately they probably didnt even think to ask sighs.... Know what you mean by eating and eating... try make it fresh fruits or carrots instead of cookies. Am so glad you are here posting :) you are doing so well :) PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 526 [B]Amount Saved:[/B] $224.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 15 [B]Seconds:[/B] 3

for 19 år siden 0 +0 / -0 351

Wow....I am using that one. Thanks stockport and you bet I am going to practice. Anytime I can get instant gratification without smoking.....WOW! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 456 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 10 [B]Mins:[/B] 34 [B]Seconds:[/B] 58

for 19 år siden 0 +0 / -0 3131

Stockport thanks practicing right now :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 775 [B]Amount Saved:[/B] $204 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 35 [B]Seconds:[/B] 42

for 19 år siden 0 +0 / -0 3131

Hi Tallulahmay, protect your quit at all cost. There will be other pictures in the future, but there is only one of you. keep healthy and fighting the good fight one day at a time :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 764 [B]Amount Saved:[/B] $200 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 13 [B]Seconds:[/B] 59

for 19 år siden 0 +0 / -0 3368

Another great post from Stockport. Thank you! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 2,505 [B]Amount Saved:[/B] $332 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 0 [B]Mins:[/B] 34 [B]Seconds:[/B] 54

Quit Meter

$55,165.20

Amount Saved
Quit Meter

Days: 6081 Hours: 21

Minutes: 8 Seconds: 52

Life Gained
Quit Meter

45971

Smoke Free Days
Quit Meter

137,913

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 3368

I am truly loving your posts stockport. Thank you! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 2,535 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 2 [B]Mins:[/B] 36 [B]Seconds:[/B] 37

Quit Meter

$55,165.20

Amount Saved
Quit Meter

Days: 6081 Hours: 21

Minutes: 8 Seconds: 52

Life Gained
Quit Meter

45971

Smoke Free Days
Quit Meter

137,913

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 8760

Stockport, Thank you so much for this very informational post! This is a great coping and relaxation technique! Ericon, Let us know how you're progressing with this exercise. Danielle ________________________ The SSC Support Team

for 19 år siden 0 +0 / -0 8

The Art of Deep Breathing. When I first quit someone said to me 'deep breathe'. I looked at them with venom in my eyes and the thought 'how stupid can you be, asking me to take a deep breathe as if that will make it all go away' But then they explained it too me. They said you have to breathe right, Again a look of downright bemusment came across my face. As if I didn't know how to breathe. They carried on. Place your tongue on the roof of your mouth and breathe in through your nose. keep breathing in until your lower stomach starts to rise. Then put your lips together as if you are blowing up a balloon. Blow all the air out slowly in a controled manner until it is all gone. The breathing out should take almost twice as long as the breathe in. Then they said "now for the magic" When you have practiced this and undersatnd what to do you will start to feel a change in your body, It is important that you take notice of this, The drop of the shoulders, The loosening of the face and any other feelings you have. When you have mastered this each time youv take a deep breathe you say a word. It can be any word, such as RELAX, CALM, QUIET or any word that you want. The word should be repeated over and over again in your mind as you breathe out. Very shortly all you will have to do is say the word and your body and mind will instantly return to that calm state, You can do this anywhere and at any time and noone will even know you are doing anything differently. The control of breathing is important and the faster you breath the more adrenalin is pumped, the more oxygen is taken from the brain and the more anxiety is felt. Control that breathing and you will release the brains own feel good chemicals called endorphins. When you have practiced you will be able to change your mood whenever you want. In away that is what smoking is. You say the word cigarette and your body reacts by becoming tense and anxious. You light a cigarette and by taking that first deep breathe you are doing exactly the same as taking a deep breathe without the cigarette you have just attributed the change in feeling to the cigarette. It hasn't actually done anything by itself. It is amazing how many people do not know how to breathe though, I don't just mean normal breat

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deep breaths