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Leanne,
Welcome and please look around! We have a great program that can help you be active and start to challenge those thoughts.
Our members do know where you are coming from and they can be of great assistance to you with sharing and support.
Let us know how we can help :)
Josie, Support Specialist
Hi Leanne! I was just going down the list of new folks and saw your post. I replied to Miakoda's post and will end up repeating myself here since your story sounds much like mine.
Dealing with depression our entire lives is not the easy row to hoe, is it? I have gone through periods of "grace" where I've felt good for stretches of time, but the wheel always seems to turn and I end up back at this spot.
The CBT has been (literally) a lifesaver for me over the years.
On a bright note, however, I no longer suffer those absolutely black, down-in-the-pit depressions I once did. I spent years being terrified they would return, but Prozac is my miracle drug and therapy is my part in the solution. I haven't had suicidal thoughts for over 10 years. I'm proof you [i]can[/i] find your way back.
I'm glad you found us. Keep sharing, keep getting to know the folks here and I'm sure you'll meet some great people. LOL ... and, if you're like me, try to work the program instead of just visiting. I'm more interested in socializing than doing the work and to be honest, even that has been a huge boost for me. Being understood is a wonderful gift.
Again, welcome!
Hi. I just found this program after a discussion with a relative about CBT and how much help it is. I've suffered from depression most of my life. I was clinically diagnosed with major depression when I was six years old. Since then, things have been a roller coaster. I am starting new medication now but am feeling rotten. I hope this program can help me, even though it is very challenging, to say the least. Thanks for the support you provide, just in posting other discussions.
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