Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Forum Question 14 6586 Shari
Symptom Tracker Question 7 3961 Shari
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Is it right for me? 1 561 Sonia - Health Educator
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Classroom-based CBT program? 2 1492 twinigma
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Would like to hear people´s thoughts from starting the program :) 4 1531 Gail92
need help with session forms 2 1000 MaryLouise
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