Try it. If it isn't for you there are many other programs out there. There are a lot from Australia which are very helpful when used in conjunction with this site.

Keep trying,

Sunflower.

Sorry for the shake up, but I see you are still here. Yes this is more than immersion therapy. Immersion therapy teaches you how to relax and tolerate your triggers. Personally I don't approve of it. My preference is for CBT which eliminates the effects of the trigger not just build a tolerance for it. CBT changes your thought patterns from negative (scary, fearful, depressing) to positive. (non invasive, realistic) That simple. Relaxation techniques are necessary, as are coping skills and these vary depending on the person. Changing thought patterns can take a long time since some have been building all your life. Most people get some relief after the first sessions and if you continue it does work. And we will support you.

So welcome and I hope you do try the program. We will try to answer any of your questions that we can. 

I understand what you are going through, I really do. And it is all first hand, not something I read about. Anxiety disorders are terrifying but need not be with the right information. And if you take that word apart you will see it is only that your thought patterns have the wrong order.

CBT can fix that.

Davit

I get the impression you have tried a lot of things that didn't work. The internet is full of crap promising to do the work for you and cure you. All you have to do is pay them.

The program works as the members will attest. CBT is a proven. Both me and my partner are proof this works. But don't take our word for it. All we can do is give our experiences and all the program can do is give information, what you do with it is up to you and your capability. We will support you but we can not do the work for you. CBT works but it takes a long time and is ongoing for life. It is a big commitment that some don't want or think they should have to do. 

There is always medication as an option but it cures nothing.

Davit.  Telling it as it is.

D,

 

Welcome to our support community.  The program is free, designed by doctors and the members have raved about its success.  Give it a try, ask questions and post with us.  The members are what makes it happen!  They are supportive, anonymous, knowledgeable and they can share their experiences with you.

 

We look forward to hearing from you.

DV,

If it's free, what do you have to lose?  Look at the testimonials, and look at the insight of the resident doc at "the expert" tab above in his archive.  You'll find him inspiring, and that's reflective of the program.