Hi MaryLouise,
Ideally you should be completing both forms (the advanced negative thought form and the panic attack form) as well as the symptom tracker. The symptom tracker is a sort of summary of the day while the forms focus on one snippit in time. The tracker allows you to see your progress over time while the forms help you to examine specific aspects of your anxiety. You could take the missing elements from the advanced negative though form and include these points in your observations in the symptom tracker but this would be if you only recorded one negative thought a day which is the minimum. The simulating panic form should be used seperately.
Ideally we like you to print out the form so that you have them with you to catch a negative thought where ever you may be as their may be times when you do not have access to a computer or the internet.
Hope this helps.
Ashley, Health Educator
