Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
I have made it to four months of not smoking. I am still struggling with cravings though - sometimes the urge is like a wave that I feel will crush me unless I breathe in deeply. I recognize that I have to change my attitude to this thing. Every day must be a day where I am happy that I don't smoke but on some days I find that harder to do than on others. Nevertheless, I will keep on taking it one day at a time - I have not, and will not, smoke today.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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