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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Charm has 5 months


for 14 år siden 0 312 logo logo logo logo logo logo logo logo logo logo 0
Roxie, you're welcome again... lol
 
I'l glad my signature has helped you, like you said "it just clicked", when I was preparing to quit, had my quit date set and was going thru the programs... all I could think of was "I won't ever be able to smoke again" I can't have another cig" "I don't have an out"... well, during all of the negative thoughts "it clicked" It's not that I can't smoke today it is more like I don't have to smoke today.... and the rest, as they say, is history.
 
p.s. Congrats on your one month....   You are doin' it
 
Charm
for 14 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
Charm, I just wanted to say congrats again and that your signature is one of the things/mantras that really helped me. It just clicked... That's right... I DON'T have to do that anymore!
 
Stay well. :)
for 14 år siden 0 312 logo logo logo logo logo logo logo logo logo logo 0
Thanks Everyone for the Congrats..
 
I'm feeling pretty good about this quit... not to say ALL Temptation is gone.. but just not as bad or near as often as before.
 
My reward is that I am going to join a Zumba class this Monday, think that will be fun and something to get out of the house and do.
 
N.O.P.E. (Just always remember this...Not One Puff Ever.. and you will be fine.)
 
Charm
 
 
for 14 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
Congrats! How do you feel? :)
for 14 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Congratulations, Charm! You're doing great!
for 14 år siden 0 823 logo logo logo logo logo logo logo logo logo logo 0
Yay Charm!    Great accomplishment so far; WooHoo :) 
for 14 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Charm, you go, girl!
for 14 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Charm, those 5 smoke free months look absolutely fabulous on you!  Congratulations!  Now be sure to celebrate this milestone with a wonderful reward!  Here's to the next 5 smoke free months, and beyond!
for 14 år siden 0 653 logo logo logo logo logo logo logo logo logo logo 0
Since I'm here, I'm going to chime in as well.. Nice work, Charm! You have done so well! I'm proud of you. Any rewards planned?
 
Thanks for being such an integral part of this great community. See you at the one-year mark!
 
Tiana, Health Educator
  • Quit Meter

    $80,104.50

    Amount Saved

  • Quit Meter

    Days: 6002 Hours: 17

    Minutes: 23 Seconds: 35

    Life Gained

  • Quit Meter

    45774

    Smoke Free Days

  • Quit Meter

    228,870

    Cigarettes Not Smoked

for 14 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
I am a little early, but won't be able to post tomorrow and I just want to wish my quit buddy happy 5 months smoke free!!!  Hard to believe but yet it is so real.  Charm, you have the "charm"   Congrats.
 
Keep the Quit
Sparky

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