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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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TO A REAL WINNER


for 17 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
I think you deserved to be congratulated again and again. Congratulations Rusty on three years and more! [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 692 [B]Cigarettes Not Smoked:[/B] 12,456 [B]Amount Saved:[/B] $3,806.00 [B]Life Gained:[/B] [B]Days:[/B] 126 [B]Hrs:[/B] 7 [B]Mins:[/B] 10 [B]Seconds:[/B] 42
for 17 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
Rusty I will echo all that has been said and add that your contributions have spurred me on over the past year and want to let you know I am where I am because you are where you are... Thanks for all of your support nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 355 [B]Cigarettes Not Smoked:[/B] 10,650 [B]Amount Saved:[/B] $3,727.50 [B]Life Gained:[/B] [B]Days:[/B] 64 [B]Hrs:[/B] 19 [B]Mins:[/B] 2 [B]Seconds:[/B] 42
  • Quit Meter

    $69,793.50

    Amount Saved

  • Quit Meter

    Days: 1440 Hours: 0

    Minutes: 5 Seconds: 11

    Life Gained

  • Quit Meter

    6647

    Smoke Free Days

  • Quit Meter

    199,410

    Cigarettes Not Smoked

for 17 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Rusty , 13 th is a great day indeed one day at a time Marie [B]My Milage:[/B] [B]My Quit Date: [/B]6/13/2006 [B]Smoke-Free Days:[/B] 548 [B]Cigarettes Not Smoked:[/B] 9,316 [B]Amount Saved:[/B] $3,562.00 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 20 [B]Mins:[/B] 25 [B]Seconds:[/B] 10
for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Rusty, you have so much class :) Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 227 [B]Cigarettes Not Smoked:[/B] 2,270 [B]Amount Saved:[/B] $340.50 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 15 [B]Mins:[/B] 10 [B]Seconds:[/B] 33
for 17 år siden 0 160 logo logo logo logo logo logo logo logo logo logo 0
Congrats Rusty on your 3 year anniversar. Hope you have a wonderful reward planned for yourself. G :) [B]My Milage:[/B] [B]My Quit Date: [/B]2/6/2005 [B]Smoke-Free Days:[/B] 1040 [B]Cigarettes Not Smoked:[/B] 20,800 [B]Amount Saved:[/B] $3,640.00 [B]Life Gained:[/B] [B]Days:[/B] 146 [B]Hrs:[/B] 17 [B]Mins:[/B] 30 [B]Seconds:[/B] 34
  • Quit Meter

    $46,305.00

    Amount Saved

  • Quit Meter

    Days: 643 Hours: 19

    Minutes: 35 Seconds: 32

    Life Gained

  • Quit Meter

    5145

    Smoke Free Days

  • Quit Meter

    154,350

    Cigarettes Not Smoked

for 17 år siden 0 49 logo logo logo logo logo logo logo logo logo logo 0
Blow your horns......clap your hands.....and celebrate....what a wonderful milestone for you Rusty.......CONGRATULATIONS TO YOU. I am so glad I came on here tonight and was able to respond to this - you were truly and inspiration for our quit and we thank you!!!! ABG and WE [B]My Milage:[/B] [B]My Quit Date: [/B]3/17/2005 [B]Smoke-Free Days:[/B] 1001 [B]Cigarettes Not Smoked:[/B] 30,030 [B]Amount Saved:[/B] $6,006.00 [B]Life Gained:[/B] [B]Days:[/B] 112 [B]Hrs:[/B] 14 [B]Mins:[/B] 50 [B]Seconds:[/B] 20
  • Quit Meter

    $61,266.14

    Amount Saved

  • Quit Meter

    Days: 6535 Hours: 11

    Minutes: 27 Seconds: 9

    Life Gained

  • Quit Meter

    45721

    Smoke Free Days

  • Quit Meter

    182,884

    Cigarettes Not Smoked

for 17 år siden 0 735 logo logo logo logo logo logo logo logo logo logo 0
WOW, WOW AND WOW!! It can be done and it can be done beautifully! thanks for showing us the way! CONGRATULATIONS RUSTY!!! :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 145 [B]Cigarettes Not Smoked:[/B] 4,350 [B]Amount Saved:[/B] $696.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 13 [B]Mins:[/B] 56 [B]Seconds:[/B] 30
for 17 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Rusty....an awesome accomplishment. Ginette [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 140 [B]Amount Saved:[/B] $61.88 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 15 [B]Seconds:[/B] 37
  • Quit Meter

    $59,489.00

    Amount Saved

  • Quit Meter

    Days: 828 Hours: 10

    Minutes: 48 Seconds: 21

    Life Gained

  • Quit Meter

    6262

    Smoke Free Days

  • Quit Meter

    156,550

    Cigarettes Not Smoked

for 17 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
oh geez, look at that: more than 30,000 cigarettes not smoked. Oh my gosh. :8o: [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1095 [B]Cigarettes Not Smoked:[/B] 30,660 [B]Amount Saved:[/B] $3,832.50 [B]Life Gained:[/B] [B]Days:[/B] 154 [B]Hrs:[/B] 11 [B]Mins:[/B] 23 [B]Seconds:[/B] 7
  • Quit Meter

    $58,000.80

    Amount Saved

  • Quit Meter

    Days: 697 Hours: 20

    Minutes: 57 Seconds: 29

    Life Gained

  • Quit Meter

    5577

    Smoke Free Days

  • Quit Meter

    223,080

    Cigarettes Not Smoked

for 17 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
I have to say that the biggest benefit for me of quitting smoking is the number of wonderful friends I have made. Of course, there are all those others...I don't stink anymore, my clothes don't either, I'm healthier, wealthier and wiswer... but I am so very blessed to have you all in my life. I really didn't have friends before...I had smoking buddies. When I quit smoking, we pretty much parted ways. But you all have stuck with me and stuck together through thick and thin, and that is truly a miraculous thing. To those who don't know me...please know that three years ago I was amazed when I made it three hours without a cigarette. And then came 3 days, three weeks, three months...and look! One hour at a time, one day at a time I've gotten here. You can do it, too. Thank you all so much for your love and friendship. Special thanks to the mods...without you, none of this would be taking place. Rusty :) :) :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1095 [B]Cigarettes Not Smoked:[/B] 30,660 [B]Amount Saved:[/B] $3,832.50 [B]Life Gained:[/B] [B]Days:[/B] 154 [B]Hrs:[/B] 11 [B]Mins:[/B] 22 [B]Seconds:[/B] 53
  • Quit Meter

    $58,000.80

    Amount Saved

  • Quit Meter

    Days: 697 Hours: 20

    Minutes: 57 Seconds: 29

    Life Gained

  • Quit Meter

    5577

    Smoke Free Days

  • Quit Meter

    223,080

    Cigarettes Not Smoked


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