Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Momma, that is normal, it will get better - just protect that quit and pamper yourself. Tomorrow is Day 3 for you, let's plan your reward now!
Sue
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 131
[B]Cigarettes Not Smoked:[/B] 1,310
[B]Amount Saved:[/B] $229.25
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 12 [B]Mins:[/B] 21 [B]Seconds:[/B] 11
Hang tough Mama D
Tomorrow is going to be a better day.
NOPE
[B]My Milage:[/B]
[B]My Quit Date: [/B]9/3/2007
[B]Smoke-Free Days:[/B] 8
[B]Cigarettes Not Smoked:[/B] 160
[B]Amount Saved:[/B] $8.00
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 7 [B]Seconds:[/B] 31
WTG, Mamma D! You do whatever you have to do to take care of yourself through these first very hard days. If you're tired sleep, if you're sad, cry. If you hate everyone, be alone. If you want to bash your husband with a skillet, well no, don't do that.
You're doing great, just keep doing it!
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/13/2007
[B]Smoke-Free Days:[/B] 121
[B]Cigarettes Not Smoked:[/B] 2,420
[B]Amount Saved:[/B] $1,331.00
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 4 [B]Mins:[/B] 21 [B]Seconds:[/B] 50
way to hang in there Mamma D! sleep is a great thing. get plenty of rest whenever you can. at the beginning of my quit, i felt exhausted all the time. i slept through alot of hell week. it is starting to taper off now in my third week. way to go on getting through a tough day.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/26/2007
[B]Smoke-Free Days:[/B] 16
[B]Cigarettes Not Smoked:[/B] 640
[B]Amount Saved:[/B] $104.00
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 23 [B]Seconds:[/B] 27
Mamma D
Sounds like your getting a handle on this, just keep going, it does get easier...You will be tired, there is no queston, you are in a major fight here, but you will also regain your strength. And as you quit, you will become stronger than you ever thought possible. This one is for you and you are the one that can and will do it...
nonic
[B]My Milage:[/B]
[B]My Quit Date: [/B]12/25/2006
[B]Smoke-Free Days:[/B] 260
[B]Cigarettes Not Smoked:[/B] 7,800
[B]Amount Saved:[/B] $2,730.00
[B]Life Gained:[/B]
[B]Days:[/B] 47 [B]Hrs:[/B] 12 [B]Mins:[/B] 56 [B]Seconds:[/B] 51
You sound like a non-smoker to me! Congratulations on making it through a tough day. Go ahead and sleep. You deserve it. Hell week will be over soon.
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/1/2005
[B]Smoke-Free Days:[/B] 802
[B]Cigarettes Not Smoked:[/B] 16,040
[B]Amount Saved:[/B] $2,807.00
[B]Life Gained:[/B]
[B]Days:[/B] 72 [B]Hrs:[/B] 11 [B]Mins:[/B] 17 [B]Seconds:[/B] 59
Good going MammaD. Seems to be lots of folks had a bad day today.
Somedays it just happens like that! Have a good sleep! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 190
[B]Cigarettes Not Smoked:[/B] 4,750
[B]Amount Saved:[/B] $2,004.50
[B]Life Gained:[/B]
[B]Days:[/B] 23 [B]Hrs:[/B] 6 [B]Mins:[/B] 31 [B]Seconds:[/B] 34
Hey everyone
Today was very hard for me but I have refrained. Lots of frustration and other reasons for the junkie to use but NOPE. I have forgotten how exhausting this is. I feel very tired and all I want to do is sleep and stay away from everybody. Water, breathing and walks help so I will continue them. I'm keep telling myself that I am a NON-SMOKER and tend to maked other choices. Will talk later.
[B]My Milage:[/B]
[B]My Quit Date: [/B]9/9/2007
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 20
[B]Amount Saved:[/B] $6.25
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 24 [B]Seconds:[/B] 43
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