Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.508 medlemmer

Velkommen til vores nye medlemmer: devinford, Deidre H., STEVERINN, dmpro, lalo233

Rough Time


for 17 år siden 0 932 logo logo logo logo logo logo logo logo logo logo 0
Angel, You WON'T fail so don't even worry about that part of it, okay? I see you're around that infamous 30 day mark where a lot of us have hit a slump. That may be what you're doing right now. Keep telling yourself that this is going to pass. AND IT WILL. Pull out all of the tools you used in the beginning of your quit. You know, water, hard candy, gum, deep/slow breathing, get up and move around, and post and read here as much as you can. This is a rough patch but that's all it is. Don't stress out over it but try to see it for what it is. Keep right on posting and you know we're right here for you. You WILL get through this rough patch too. Hugs and Stay Strong, Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 2,091 [B]Amount Saved:[/B] $165.14 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 22 [B]Mins:[/B] 8 [B]Seconds:[/B] 7
for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Beat on a pillow, yell into it. (The pillow) Take ten very deep breaths and ss if it helps. Maybe it is the weekend, maybe its something else (PMS etc) Whatever it is , you've seen others here go thru it. You know it WILL PASS! Read some old posts. I like to read the Joe Cool one when I get a bad craving. There's one calleD "Don't you people get it" in one of the categories right now (SOrry I can't remember which one) that is a good waker upper! Try, try, try. You know that a smoke will not make anything any better! It will just make you feel worse. Smoking is not an option! NOPE! Keep us posted! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 786 [B]Amount Saved:[/B] $327.05 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 13 [B]Seconds:[/B] 48
for 17 år siden 0 948 logo logo logo logo logo logo logo logo logo logo 0
So I am into my 36th day and the past two days have just been horrible. Not sure if its because i know the long weedend is here, I don't do well on the weekends, or what it is. All I know is the cravings are really stressing me out, I seem really angry and irritable. How can I stop the mood swings. One minute I am fine, the next I want to kill someone or something. Hate this roller coaster. I definately don't want to smoke, even though my head is saying yes you do. I can't fail!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 886 [B]Amount Saved:[/B] $175 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 9 [B]Seconds:[/B] 19

Læser dennne tråd: