Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.508 medlemmer

Velkommen til vores nye medlemmer: devinford, Deidre H., STEVERINN, dmpro, lalo233

carrots- go figure


for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Hey dupe Sounds great Can you see in the dark? Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 217 [B]Cigarettes Not Smoked:[/B] 4,561 [B]Amount Saved:[/B] �1139.25 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 10 [B]Mins:[/B] 34 [B]Seconds:[/B] 18
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Dupe Just checked the crystal ball... No smoke on the horizon for you ...... Just sun and sand at the Century beach! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 218 [B]Cigarettes Not Smoked:[/B] 4,582 [B]Amount Saved:[/B] �1144.5 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 15 [B]Mins:[/B] 34 [B]Seconds:[/B] 21
for 17 år siden 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Dupe - Of course you won't be smoking - You don't smoke anymore! :8|: [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 617 [B]Amount Saved:[/B] $110.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 36 [B]Seconds:[/B] 51
  • Quit Meter

    $1,142,725.00

    Amount Saved

  • Quit Meter

    Days: 5994 Hours: 4

    Minutes: 46 Seconds: 26

    Life Gained

  • Quit Meter

    45709

    Smoke Free Days

  • Quit Meter

    914,180

    Cigarettes Not Smoked

for 17 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Hi dupe - I love this... When I quit, I would put my fingers together, tightening them at my mouth and I would take the biggest, strongest inhale you ever saw, and I (((felt))) that smoke go down... I held it in like I did when I smoked, and I exhaled that smoke beautifully. I smoked my fingers, and know what? it worked for me too! I love that we all find out way, in our own way. You with carrots and my smoking 2 fingers :) Blessings! Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 373 [B]Cigarettes Not Smoked:[/B] 13,058 [B]Amount Saved:[/B] $1734.45 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 19 [B]Mins:[/B] 0 [B]Seconds:[/B] 35
for 17 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Whoohoo! That is a great trick...our JohnW always talks about substituting a milkshake straw. Once you get through two or three drives without smoking, that trigger will be gone. I'll bet you'll come up with other nifty substitutes along the way. Good for you! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 819 [B]Cigarettes Not Smoked:[/B] 22,947 [B]Amount Saved:[/B] $2866.5 [B]Life Gained:[/B] [B]Days:[/B] 114 [B]Hrs:[/B] 0 [B]Mins:[/B] 36 [B]Seconds:[/B] 46
  • Quit Meter

    $57,876.00

    Amount Saved

  • Quit Meter

    Days: 696 Hours: 9

    Minutes: 26 Seconds: 47

    Life Gained

  • Quit Meter

    5565

    Smoke Free Days

  • Quit Meter

    222,600

    Cigarettes Not Smoked

for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Great tip! Anyone else want to share a tip? Josie _____________________ The SSC Support Team.

Læser dennne tråd: