Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Bumping a few of these for Blue Cloud. Blue, there is a search link on the main web page that allows you to search for old posts. I used that to bump a few for you for my posts: Search = Stickin, all topics, 356 days
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/22/2006
[B]Smoke-Free Days:[/B] 546
[B]Cigarettes Not Smoked:[/B] 9,828
[B]Amount Saved:[/B] $3,003.00
[B]Life Gained:[/B]
[B]Days:[/B] 99 [B]Hrs:[/B] 14 [B]Mins:[/B] 46 [B]Seconds:[/B] 2
When the Trigger Occurs and the Urge Strikes
Use self talk, take up another activity, do not dwell on the urge and remember one is never enough. You will want another thirty minutes down the road. Good luck, stay the course and follow your quit plan.
Congratulations on your decision to quit smoking!
One day at a time right Mr. Ed ;)Marie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/13/2006
[B]Smoke-Free Days:[/B] 129
[B]Cigarettes Not Smoked:[/B] 1,935
[B]Amount Saved:[/B] $516
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 0 [B]Mins:[/B] 24 [B]Seconds:[/B] 31
Never contemplate quitting over the next week, month, year or lifetime.
Just concentrate on today. All you need to do is to not smoke today. Then go to bed. Then do the same tomorrow.
Start enjoying life.
And as your quit develops realise what a waste of health, money and time smoking is!
Mr Ed :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 248
[B]Cigarettes Not Smoked:[/B] 7,460
[B]Amount Saved:[/B] �1860
[B]Life Gained:[/B]
[B]Days:[/B] 41 [B]Hrs:[/B] 11 [B]Mins:[/B] 1 [B]Seconds:[/B] 39
Thanks Stickin!
What are you using for distraction? What coping mechanisms are helping you in your quit?
Please share :)
Keep Strong,
Josie
_____________________
The SSC Support Team.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
