Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Norseman 2 2
temp-4t741748288478 1 0

Mest Aktive

Fik flest Hjerter

Timbo637 1
AlainJ 1

Browse gennem 411.777 emner i 47.070 indlæg

161.821 medlemmer

Velkommen til vores nye medlemmer: km1996, dog_grandma, Foradada1, uzumakidude, HP0520

Old Nick


CobenFan
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
CobenFan
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Great job - don't ever let your guard down and you'll be fine - ! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 166 [B]Cigarettes Not Smoked:[/B] 2,830 [B]Amount Saved:[/B] $581 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 9 [B]Mins:[/B] 41 [B]Seconds:[/B] 8
Mc
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Mc
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 453 logo logo logo logo logo logo logo logo logo logo 0
Phil- Welcome to the Cocky & Over-confident Club! Been there, done that, slipped & had to get up & do it all again. But it sounds like you were more prepared for it than you thought: You got thru it w/out smoking! That's all that's required, my friend. As long as you don't smoke, you're a Non-smoker. And each crave you get by is one crave you never have to feel again. Believe me, they get easier, but they will come. And now you know you can handle it. I can't reach you so you'll have to pat your own self on the back, dude. Cold Turkeys are so proud of you! [sniff] mc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/31/2005 [B]Smoke-Free Days:[/B] 372 [B]Cigarettes Not Smoked:[/B] 5,584 [B]Amount Saved:[/B] $1488 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 5 [B]Mins:[/B] 24 [B]Seconds:[/B] 42
lauren
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
lauren
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 610 logo logo logo logo logo logo logo logo logo logo 0
good for you Phil! Now you know that it will, can, and probably will happen again in the future. You also know that you can make it through these cravings without smoking. Be confident that you will not smoke again, but also be vigilant and guard that great quit you have going. Congratulations on your ONE MONTH ANNIVERSARY smoke free! You are well on your way. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 105 [B]Cigarettes Not Smoked:[/B] 2,838 [B]Amount Saved:[/B] $393.75 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 17 [B]Mins:[/B] 58 [B]Seconds:[/B] 4

  • Quit Meter

    $91,656.00

    Amount Saved

  • Quit Meter

    Days: 6062 Hours: 21

    Minutes: 58 Seconds: 6

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    458,280

    Cigarettes Not Smoked

cybrduke
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
cybrduke
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
I got hit at about 30 days like that, I got hit again at about 60 days, and I had a rocky patch at about 100 days. I got through all of them and since then it's been a cake walk. I think we start to realize we really have quit at these times, and we panic a bit. It's irrational for sure but real. You can beat Nick at this game. DO NOT GIVE IN. Nick will leave you alone soon. You're tough enough to quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 184 [B]Cigarettes Not Smoked:[/B] 6,453 [B]Amount Saved:[/B] $1564 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 21 [B]Mins:[/B] 22 [B]Seconds:[/B] 56

  • Quit Meter

    $100,821.60

    Amount Saved

  • Quit Meter

    Days: 9576 Hours: 2

    Minutes: 32 Seconds: 37

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    366,624

    Cigarettes Not Smoked

No Smokin Tresa
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
No Smokin Tresa
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
[size=4] Hi Phil, iam 4 years now and i still dont get to cocky about it, iam way better but not gonna get off guard, thats for sure, hang in there Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1491 [B]Cigarettes Not Smoked:[/B] 29,836 [B]Amount Saved:[/B] $5218.5 [B]Life Gained:[/B] [B]Days:[/B] 205 [B]Hrs:[/B] 5 [B]Mins:[/B] 2 [B]Seconds:[/B] 18

  • Quit Meter

    $15,649.40

    Amount Saved

  • Quit Meter

    Days: 753 Hours: 5

    Minutes: 33 Seconds: 2

    Life Gained

  • Quit Meter

    6019

    Smoke Free Days

  • Quit Meter

    96,304

    Cigarettes Not Smoked


Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og forretningsvilkår (Terms of Use)..

Flere oplysninger