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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 18 år siden 0 962 logo logo logo logo logo logo logo logo logo logo 0
Hi loves2fish Withdrawal from Nicotine can be hard - but I know that you can do this! Reread posts about going off the patch - have some hard candy around - drink lots and lots of water to detox - and most of all just try to relax! Don't work yourself up in your mind...when you feel shakey just close your eyes for a minute...think about how strong you are...and relax. You can do this! and those 17 days are looking good on you! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 1,324 [B]Amount Saved:[/B] $264 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 10 [B]Mins:[/B] 54 [B]Seconds:[/B] 52
  • Quit Meter

    $1,716,750.00

    Amount Saved

  • Quit Meter

    Days: 5683 Hours: 2

    Minutes: 23 Seconds: 8

    Life Gained

  • Quit Meter

    45780

    Smoke Free Days

  • Quit Meter

    1,373,400

    Cigarettes Not Smoked

for 18 år siden 0 2830 logo logo logo logo logo logo logo logo logo logo 0
loves2fish, Get some coping mechanisms... ice water, gum, hard candy, licorice, etc... come up with some strategies to use for when you have cravings. You can do this! Whatever you do, just don't smoke! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 247 [B]Cigarettes Not Smoked:[/B] 6,195 [B]Amount Saved:[/B] $1020.11 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 23 [B]Mins:[/B] 37 [B]Seconds:[/B] 56

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