I have pretty much accepted the "old usual" symptoms I have, headaches, chest and arm discomfort and tiredness, they have been with me so long, even through I hate them and they concern me they do not scare me as much, maybe because I have gotten use to them, and they have not killed me, not dwelling helps, and as Sunny and Davit say, think positive and go on......
Something happened last night that has scared me too death. I was talking to my brother on the phone, I was NOT nervous or panicking or thinking bad thoughts, in fact I was telling him a funny story about my dog and another dog, a very light hearted funny story he was enjoying, all of a sudden I could not catch my breath, the only way to describe it is, I felt like my heart went too my throat, then I got a really bad dizzy spell, which I dont normally have, I got sharp pain in my forehead and things got blurry and foggy, I thought I was going to pass out, I dont understand how they are connected? Short of breath for a moment then a bad dizzy spell? And what is really scary is that I was laughing and having a good talk with my brother, can this come back when you are not even thinking about it? Has anyone ever been laying down and had a dizzy spell and could not breathe for a moment, of course I thought it was my heart and got very scared and got off the phone, ruined the night!
I went too bed and I got up, and I am not kidding, nine times to urinate! I usually get up 3-4 times sometimes five, but nine or ten times is even a lot for me, it got me nervous and I hardly slept, my husband yelled but when you have to go, I mean I did not want to have an accident in bed! It just added to the nervousness, and I started too think "bladder cancer" "ovarian cancer" or "Diabeties" I know too much about these symptoms and how I wish I did not! Why is this sneaking back? has anyone gone throught these symptoms? I was getting better and I so do not want too go down again, the health anxiety is back very bad, because of these new symptoms. Now I think something is terribly wrong! How do other members quell and decrease this horrible terrible health anxiety? when they are having bad symptoms? I just want it too stop! I have tried hard.
