I know exactly what your talking about. I question reality sometimes. I believe it is anxiety as well. When you become more anxious it gets worse. I know it is hard but try to distract yourself or breathe. Sometimes I watch television to distract myself. I hate the feelings I get when I question reality. I have questioned my own feelings as well which is hard too. Being anxious is no fun!!!
Has any one had like reality questioning on any level with their anxiety. Like do you start ruminating on questions like Am I really me, or feel like you might just all together loose your sense of Idenity , or lost like your sense of self, feel disconnected or like you are observing yourself, ..... It is scarry stuff... My therapist says its just anxiety... but man I get caught up in the circle of thinking about this.. Like I don't feel like Im me...... hard to explain.. but anyone else get that stuff.
