Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Hi guys,
I dont have agrophobia, but do get very panicky and anxious when out, especially driving and shopping. I am just having a problem doing exposure work as I have heard that you should do it in baby steps and not full on. Anyway, I cannot do it in baby steps and just go for it (feel really bad whilst doing it and for a couple of hours after). The reason I cannot do it in baby steps is because I HAVE to go to take the girls to school etc and drive to work. How do I do it in baby steps. I dont know if I am explaining myself properly, sorry if it sounds a bit garbled.
Any advice.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
