Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Thanks for your response. I have had depression in the past, but this year is the first time I have ever had anxiety.I have improved significantly in the last few weeks as the weather has improved, and my depressions usually ended in May. I am doing the Panic Center course, and anything else that might help - relaxation, aromatherapy, positive thinking, vitamin B complex, vitamin C, no caffeine or alcohol, and am being prayed for by a lot of friends and family.
My wife has been diagnosed with SAD. She exhibits no PA/PD symptoms, only depression. Don't skimp on the lightbox - buy only high quality. By using a 10,000 lumen task lighting unit and spending some time near my 20,000 lumen indoor grow lamps (I'm a bonsai hobbist), she did not need to take any meds this past winter. This made both of us rather happy and made winter a tolerable season for her.
Good luck to you!
Has anyone else had it suggested to them that they are suffering with SAD - lack of light in winter? I think I shall need to buy a light box in the Autumn.
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