Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.778 emner i 47.070 indlæg

161.897 medlemmer

Velkommen til vores nye medlemmer: PJ16, BennieDe, Adrianayng, EHS1355, test2

SAD


for 20 år siden 0 5 logo logo logo logo logo logo logo logo logo logo 0
Thanks for your response. I have had depression in the past, but this year is the first time I have ever had anxiety.I have improved significantly in the last few weeks as the weather has improved, and my depressions usually ended in May. I am doing the Panic Center course, and anything else that might help - relaxation, aromatherapy, positive thinking, vitamin B complex, vitamin C, no caffeine or alcohol, and am being prayed for by a lot of friends and family.
for 20 år siden 0 15 logo logo logo logo logo logo logo logo logo logo 0
My wife has been diagnosed with SAD. She exhibits no PA/PD symptoms, only depression. Don't skimp on the lightbox - buy only high quality. By using a 10,000 lumen task lighting unit and spending some time near my 20,000 lumen indoor grow lamps (I'm a bonsai hobbist), she did not need to take any meds this past winter. This made both of us rather happy and made winter a tolerable season for her. Good luck to you!
for 20 år siden 0 5 logo logo logo logo logo logo logo logo logo logo 0
Has anyone else had it suggested to them that they are suffering with SAD - lack of light in winter? I think I shall need to buy a light box in the Autumn.

Læser dennne tråd: