Tara,
Are they any clinics in your area? Counselling sounds like a good choice, if you are opposed to meds. Try yellow pages, 411, and even your doctor. They may be able to give you numbers of counsellors in your area, as well as some free clinics.
Take it one step at a time, and perhaps try our Panic Test. You can give the results to your doctor or counsellor. This will better help assess your situation. The Panic Program has been very successful for many of our members, and may be worth a peek as well. Please keep posting we are all here to help.
Hope this helps,
Josie
