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I have stopped watching the news or reading newspapers. I like to focus on positive things. I do stay informed on things but I try to pick and choose what I want to know and why... Anyway, thanks for putting this out there. I agree, negative info all the time is depressing and can make people anxious.
-Diva
HI Jen,
I feel the same way. lol...actually I almost had to stop reading your post!
If I really need to watch the news or find out whats going on I try to avoid newspapers or news channels. I like to watch The Daily Show with Jon Stewart or something with humor. This makes it easy on me.
Great suggestion Maggie,
Jen try to stay focused on positive events, reinforcing these will help make the news a little more enjoyable and not as much of a stressor.
Sylvie, Bilingual Health Educator
Yes, yes and yes I do know how you feel. One thing I have learned that has helped me, and this may help you (hopefully), is that I have learned not to take ownership of that misfortune for someone or something. OK, it's sad, you can acknowledge it, and respect it, but don't take ownership of it. Just try and move on to something totally different to get your mind off it. It's hard at first, but don't dwell on it. Just try it, it does work. I hope this helps.
Is there anyone else out there that feels they can't handle the news or any negative information in general? It's never been this bad for me before... Everywhere I turn it seems there are scary and disturbing stories on TV, in newspapers, magazines, on the radio, on the internet, or by word of mouth (ex "Did you hear about...?"). Hearing about fatal car crashes on nearby roads, someone I know of dying, a scary health stories, etc just about have me living with anxiety every minute. I've tried to limit these sources, but it's impossible to not hear things.
Anyone in the same boat?
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