I am at the point in the program where I have to plot out my exposure steps and I am having trouble. My problem is that I am afraid to be alone and it seems rather black and white, w/o any gray area. It's not like driving on the highway or flying in a plane where you can drive to the airport, walk around, stay there longer, fly with a friend, etc. Maybe it is, and I am blocking out the middle steps. It just seems too daunting. If I am with someone or even alone but know where someone (a safety person) is, I am fine. And if I don't know where someone is and I am alone it is freakout central. How do I make baby steps for this? Please help.
