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Welcome Bethany!
Just as Diva mentionned, we have a great CBT program you can start working through. It is located in your session diary. If you don't know a lot about panic disorder, we also encourage you to take a look through our educational section on the left side of the screen.
Lastly, be sure to take the time to read through our forums. There are many experiences out there you can learn from.
If you have any questions, just ask. We are always here to help.
Danielle
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The PC Support Team
Hiya bethany :)
Welcome to the forums. Well as for advice i think that by getting the proper diagnosis and by going to psychotherapy you are definetely on the right track :)
Also, this site is great! There is an anxiety test which can help yo and your doctor and osychotherapist to see where you are at right now. Plus, the CBT program on here is really great. It has really been helping me. And it doesn't interfere with my theraoy, Actually my therapist is in the loop for it and he says it is good :) anyway, i suggest you check out the program :)
Also, just be good to yourself and patient with yourself. This will get better but it needs a bit of time :)
HEre on the forums you will find that there are great people! it is really easy to get answers to questions, advice, a place to vent or to get support and encouragement.
So anyway, welcome to the forums :) and remember, this too shall pass!
-Diva
Hi All,
I am new to signing up, not quite sure what to expect. I am 33 years old and have been having thes "symptoms" for aprox 9months. I have been tested for all things such as Brain Tumours and Diabetes, however I was diagnosed last week with Panic Disorder. I am seeing a Psycotherapist next week, and feel really "strange" about the whole thing...can anybody give me advice...anything would be grateful. I am at work at the moment and just had another attack,,they are getting more and more frequent
Hi Jo,
Great support and advice from your fellow members!
Just wondering how you are doing now and how your evening out went. Check back in when you can.
Casey
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The Panic Center Support Team
Hi Jo,
You know something that's forgotten a lot is deep breathing. I've noticed since I have taken time out in the mornings and just sat and breathed deeply, it has helped a bit with the calming effect. People don't realize how shallow they usually breathe on a daily basis, especially if you have not been feeling well. Mouth breathing can cause a lot of problems such as dried out lips, scratchy throat, hoarseness etc., and anxiety can make it more pronounced. Stress and not feeling well are an awful combination. I know. My heart goes out to you. If you can, try the calming, DEEP, relaxing breaths. Get the oxygen pumping to those little cells and brain. Hope this helps a bit. I agree with Diva as well about having some fun. And remember, your poor body has just waged a major battle fighting off the ickies. Give yourself time to recouperate. It's normal. (lol sorry, I'm a mom. I always have advice about colds.)
Good Luck! Arteest
Well, we all have periods where we are more tired. Plus you did have your blood sugar tested and it was fine. But hey, if it make you feel better you can always have it checked again. As for the tiredness, it could just be from being anxious all the time. Overthinking and being anxious is very very tiring imho. Anyway, i think you sould go out tonight and have some fun and hey if you start feeling to tired nothing is stopping you from going home early to rest. You had a cold lately too so that would definetely help make you more tired. So have fun, take it easy and be good to yourself that is what i think. Anyway, hang in there. This too shall pass!
-Diva
Last week I had a cold and no voice, still got runny nose a bit did'nt sleep much due to cold then the clocks eent forward in UK but this week I am struggling with tiredness not yawning just got no energy typing this is effort, my eyes are so tired, I have been worrying about diabeties lately as I do like a little choc bar most days although I am good now and often go all week with out any, but mints is my coping thing especially if I am not feeling 100% I eat tic tacs and what with the tiredness I am panicking that I am going to keal over and be a diabetic my Hubby says I worry about things to much, my lips always feel bit dry lot of the time which started the thinking in the first place, also the monthly tummy ache is few days late but I know its on its way could this not be helping with the sleepiness, I feel all over the place, like I not in myself, numb, dopey like I am drunk, and going out to friends for dinner tonight and don'nt want to go inc ase I start freaking and feel faint. please tell me I am being silly. I did have sugar tests about yr ago and they were OK.
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