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i need some tips on getting EXPOSURE WORK started!!!!! I have been doing this program for a couple of months and still stuck on this EXPOSURE WORK!! Everytime i try to get started I get anxiety!! Cant even get a goals work sheet or an exposure plan done!! I have wrote down random thoughts and questioned those thoughts but I come up with the same feeling and that is to FAIL. My biggest fear is to start this EXPOSURE WORK and fall back some or FAIL!!!! Then never try again I want so badly to get better which in some ways i have i can go to dinner now (a sit down dinner) and i can go in stores alone and i dont have to potty every where i do go anymore.My fear is going back to not being able to do these things again!!! anyone have any advice i could really use some at this point!!! STILL SMILING GAL
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