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I have this thing close to my funny bone that sends me into a panic. I can't even describe it. Are you talking about that? It is like some freaky nerve thing.
Hi Kitty,
Time to put what you've learnt in the program and start challenging those thoughts!
Some days, you'll only be able to take it one hour at a time. You're learning a new skill and that takes practice before it becomes habit.
If the pain in your arm worsens, consult your doctor.
Danielle
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The Panic Center Support Team
Hello Everyone
I wanted to write and ask has anyone had pains were you elbow is its just straight across it dose not hurt anywhere eles but it is a little painfull and it is really bothering me causeing me to panic i allready think it is a warning sign of a heart attack i have been panicing about my heart for ages now i am so scared i have also a under active thyroid which i am on meds for and i have meds for panic attacks i panic about dying and it really bothers me i am not living any more just trying to cope every day can anyone understand this sad problem ???????? love Kitty
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