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Hi Melanie,
Thanks for e-mail today I am very tired as did not get much sleep last night but decided to go for bike ride with my husband which was bad move as had panic attack on bike had to sit down for while then walk a bit as I felt so faint, heart pounding, shakey and my legs were so jelly and weak felt like they counld'nt carry me and my dad going into hospital tomorrow and am scared of feeling like this when visiting, don't why where this came from as I really felt I was doing good now I upset and worried about feelings and got people for dinner.
Jo,
Thank you for sharing your journey with us. Keep up this great success. Perhaps taking a nice warm/hot bath when you feel tense may help with the shaking, the heat will also help relax sore tired muscles. You may also want to try relaxation techniques for these times.
Jo, take care of your self and your family.
Melanie
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The Panic Center Support Team
Hi everyone, just wanted to post onm things, well for the pasdt couple of weeks I seem to have been better and enjoy things more when for long bike ride, and walk last weekend and really enjoyed it, went swimming, and I also drove the car on my own not far and then went to shops in car with my mum which for me is a big thing to do I did feel nervous about it but enjoyed it, then last yesterday I felt tired and started to feel tensed up in my back, shoulders and nech and tensing myself kept thinking I felt faint and stuff but not sure if I really did or was looking for it, went out for a meal still feeling very tense got in late very tired and full and could not sleep as I had been so tense I could not stop trembling my legs were shaking like the muscles had gone into overdrive kept telling myself to stop it did then start again anyway I tried to occupy myself looking out window at stars watching tv etc and it did go awsy thought there was something as I could not stop shaking not like normally feeling shaking but real trembling bed moving, I don't get this very often but seems to have been when I had big meal late at night maybe some connection, anyone else get this feeling.
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