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Angie,
The numbness feeling is something I get - my temples tighten up also & my head feels like its spinning. My eyes go blurry & I feel like I see some kind of spot or shadow - this is only my head!!
In bed, my legs go tingly, my arms go tingly - I start thinking that it may not be panic, what if this is something that could really hurt me or stop me waking up? My heart pounds so loudly & fast it feels fragile, I shake. I try to get up & walk around - makes me worse, I want the light on - makes it worse. I have had many sleepless night because of this and I don't have the answer (I'm helpful like that).
A small suggestion that works for me; take a pen & paper to bed & write down exactly how you feel - physical and what you're thinking, then & there. Write EVERYTHING down, then keep looking back at the notes, try to sleep & if you cannot - write down what you were thinking then and look at the list again. Keep doing it.
It is like it makes it seem somewhat less threatening because you look at the list and think "had that one last night & I was okay".
Hope this helps a little bit - :) Toni
Angel,
Thank you for your support. It makes me feel tremendously better. I just wish that I could sleep. my mind is so tired but my body wont let me fall asleep it is so frustrating. :confuse:
Hi Angie. How are u ? I hope ur feeling better. I also have been having anxiety symptoms for a few days straight. Its so annoying. And the worst part is its my breathing. Its just hard NOT to think about it. Its hard to just ignore the feelig of heavy breathing. We just have to stay strong. Just keep telling urself its just anxiety and nothing can happen to you. Thats what i'm working on for now.
hope u feel better soon ! ;)
I"ve been having anxiety for two days straight now. I think something is wrong. I don't like feeling like this. Deep down I know nothing is wrong but I don't know how to stop the anxiety. I've done my breathing excercises and they haven't worked. my heart is pounding and my head has this numbing feeling in it. Does anybody else get the numbness feeling? I just want to sleep. another sleepless night I suppose. :|
Hi Angie,
Take it slow. Use your coping mechanisms. Try relaxation techniques to help you through this difficult time. You can get through this - we are all here for you. Check back in and keep us posted.
Take care,
Casey
_____________________________
The Panic Center Support Team
My anxiety is so bad tonight, I feel like I'm going to die!!! When is this ever going to end. I've had my anxiety and panic under control for the last couple of weeks and then all of a suddon, It snuck up on me and kicked me in the you know what!!!!All I want is to live a normal life. I know that I have to face my fears in order to beat this, but it's a lot easier said than done. I am on edge and probably wont get any sleep tonight. UGGGGGHHHHH!!!! I just feel like crying some days when it is so bad. Thank god we have this site in order to support one another. I dont know what I would do if I wasn't able to read new posts. It somewhat calms me to hear other people's stories. Thank-you for reading. :(
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